by Francesca Lupo | May 29, 2023 | Therapy
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
by Francesca Lupo | May 9, 2023 | Therapy
The COVID-19 pandemic has brought drastic changes to our daily lives, leaving children particularly vulnerable to the stressors of the pandemic. The pandemic has disrupted their routines, social connections, and has caused anxiety and stress for some children, leading...
by Francesca Lupo | May 2, 2023 | Therapy
Every relationship, regardless of how good it is, can experience conflict. While this may seem like a negative thing, the truth is that it is unavoidable and can actually provide positive opportunities for growth. The key is to learn how to manage conflict in a...
by Francesca Lupo | Apr 21, 2023 | Therapy
What is Grounding? Grounding strategies are techniques used to help individuals manage overwhelming emotions, thoughts, and memories by connecting them to the present moment. These techniques are designed to help individuals regain a sense of control when they feel...
by Francesca Lupo | Apr 19, 2023 | Therapy
First, let’s explain what therapy is, its importance, and its benefits. Therapy is a form of treatment that can be highly beneficial for individuals experiencing mental health issues or emotional distress. Seeking therapy is an essential step toward improving...
by Francesca Lupo | Mar 15, 2023 | Therapy
One of the longest-lasting relationships an individual will experience within their lifetime is the sibling relationship and considering close to 90% of the Western population has at least one form of sibling, this relationship is an important one. A sibling...
by Francesca Lupo | Mar 8, 2023 | Therapy
Cognitive Behavioural Therapy (CBT) is one of many treatment models in psychotherapy that is structured and goal-oriented. It is popularly known due to its evidence-based approach and success in treating a variety of mental health conditions such as depression,...
by Francesca Lupo | Feb 15, 2023 | Therapy
Psychotherapists will often inform clients about the approach or modality they practice from, and this can sometimes be confusing for individuals who do not specialize in psychology. Evergreen Therapeutics plans to publish several blog posts surrounding different...
by Francesca Lupo | Jan 30, 2023 | Therapy
Incredible change has occurred within the last three years since the emergence of COVID-19. A monumental change to the health field that followed this was the addition of telehealth, which refers to the remote/virtual administration of health services by practitioners...
by Francesca Lupo | Jan 19, 2023 | Therapy
A Beginner’s Guide to Starting Therapy Is it possible we live in a world where therapy is no longer so taboo? Society is becoming more and more accepting of seeking therapy, whether you are seeking individual, couple, or family therapy. It is a vulnerable yet...
