by Tiana Blandizzi | Mar 26, 2025 | Mental Health Disorders, Therapy, Work-life Balance
In today’s fast-paced, high-pressure society, feelings of fatigue, disinterest, and emotional exhaustion have become increasingly common. However, when these symptoms persist, it can be difficult to tell whether you are experiencing burnout or depression....
by Tiana Blandizzi | Sep 8, 2024 | Mental Health Disorders, Therapy
Bipolar disorder is a complex mental health condition characterized by dramatic shifts in mood energy, and activity levels. These mood swings, ranging from manic highs to depressive lows, can significantly impact a person’s daily life. In this blog post, we aim...
by Tiana Blandizzi | Jul 24, 2024 | Mental Health Disorders, Therapy
What is Social Anxiety? Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and avoidance of social situations due to a fear of embarassment or scrutiny by others. Evergreen...
by Tiana Blandizzi | Jun 10, 2024 | Cognitive behavioural therapy, Mental Health Disorders, Therapy
In the noise of today’s world, where social media perpetuates images of seemingly perfect lives, it’s easy to overlook the silent struggles many young adults face. Depression, often veiled by smiles and filtered photos, has become a pervasive issue among this...
