by Tiana Blandizzi | Oct 17, 2024 | Self-esteem, Therapy
In today’s digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family and a broader community. While these connections can offer support and enhance our social lives,...
by Tiana Blandizzi | Jun 27, 2024 | Self-esteem, Self-help, Self-development, Therapy
In a world that often celebrates perfection, being a perfectionist can feel like both a blessing and a curse. The pursuit of excellence drives you to achieve great things, but it can also lead to stress, anxiety, and dissatisfaction when things don’t go exactly as...
by Francesca Lupo | Feb 7, 2024 | Self-esteem, Therapy
We live in a world that constantly encourages us to compare ourselves to others. Whether it’s through social media, advertising, or simply observing those around us, the urge to measure our worth against others can be overwhelming. But why do we compare...
by Francesca Lupo | Sep 29, 2023 | Self-esteem, Self-help, Self-development, Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...
