by Francesca Lupo | Jun 17, 2026 | Psychotherapy, Therapy, Trauma
by Francesca Lupo | Jun 4, 2026 | Therapy
by Francesca Lupo | May 29, 2026 | Therapy
Picture this: your partner doesn’t text back within the hour, and your mind immediately goes to the worst. Are they pulling away? Did I say something wrong? Is this relationship falling apart? You replay the last conversation looking for clues. By the...
by Francesca Lupo | May 21, 2026 | Therapy
You send a text. Three hours go by. Then six. You start drafting theories, they’re mad, they’ve lost interest, something is off. By the time they reply with “sorry, wild day,” you’ve already rehearsed the breakup in your head. Or...
by Francesca Lupo | May 11, 2026 | Emotion regulation, Grief, Therapy, Trauma
Most people find EMDR the same way, Googling it at 11 pm after another bad night, wondering if there’s something that finally works for trauma without having to talk through every detail out loud. If that’s you, here’s what you came to find out. The...
by Francesca Lupo | Apr 30, 2026 | Couples Therapy, Therapy
It’s 2 a.m. Your partner is breathing softly beside you, and you’ve never felt further away. You love them. You also can’t picture another five years like this. If that’s the question keeping you up, is my marriage worth saving?...
by Francesca Lupo | Apr 22, 2026 | Cognitive behavioural therapy, Emotion regulation, Therapy, Work-life Balance
Exhausted, but can’t rest. Productive on paper, but running on empty inside. If this sounds familiar, you might not just be tired, you might be burned out. And sleep alone won’t fix it. At Evergreen Therapeutics in Burlington, we work with clients every...
by Francesca Lupo | Apr 9, 2026 | Cognitive behavioural therapy, Emotion regulation, Psychotherapy, Self-help, Self-development, Therapy, Work-life Balance
You keep everything running on the outside. Deadlines met. Relationships managed. Every ball in the air. But inside, your mind never fully stops, and the rest feels like something you’ll get to eventually. This is high-functioning anxiety. It’s one of the...
by Francesca Lupo | Mar 12, 2026 | Cognitive behavioural therapy, Mental Health Disorders, Psychotherapy, Therapy
People with ADHD often describe the same frustrating pattern: they know what they need to do, yet they still can’t start. The to-do list grows. Motivation disappears. Shame creeps in. At Evergreen Therapeutics, many of the individuals we support feel stuck in this...
by Francesca Lupo | Feb 17, 2026 | Couples Therapy, Psychotherapy, Therapy
There comes a point in many long-term partnerships when the question quietly surfaces:Should we end this or can this relationship be repaired? At Evergreen Therapeutics, we work with couples across Burlington who reach out at this exact crossroads. They aren’t always...
by Francesca Lupo | Feb 4, 2026 | Couples Therapy, Psychotherapy, Therapy
It’s a question many hesitate to ask. At Evergreen Therapeutics, we support clients exploring their feelings honestly. Questioning your connection doesn’t mean something is wrong, it means you’re paying attention to your happiness. Settling in a relationship isn’t...
by Sydney Esselmont | Jan 19, 2026 | Marginalized Groups, Therapy
Navigating Gender Dysphoria can feel overwhelming, confusing, and deeply personal. Many people struggle to find language for what they feel, let alone guidance that respects both emotional and social realities. This post offers a clear, compassionate overview designed...
by Sydney Esselmont | Dec 3, 2025 | Self-esteem, Therapy
Coping with Loneliness: Will I Be Alone Forever? Feeling alone can hit suddenly or build over time. Many people ask themselves whether the loneliness they feel is permanent. It’s important to remember that emotional disconnection is more common than we think....
by Sydney Esselmont | Nov 18, 2025 | Cognitive behavioural therapy, Emotion regulation, Self-help, Self-development, Therapy
Clear Path to Better ADHD Emotion Regulation Understanding ADHD often requires addressing one major challenge: emotions. In this post, we explore how managing triggers helps people with ADHD regulate intense feelings and daily stressors. We’ll look at simple...
by Francesca Lupo | Nov 13, 2025 | Cognitive behavioural therapy, Emotion regulation, Grief, Self-help, Self-development, Therapy
There are moments in life that leave us searching for answers that never seem to come. A breakup that doesn’t make sense. A friendship that fades without explanation. A life change that feels unfair and beyond our control. At Evergreen Therapeutics, we often hear...
by Francesca Lupo | Nov 4, 2025 | Cognitive behavioural therapy, Psychotherapy
Ever feel like your brain just won’t shut off? Like your thoughts spiral, looping the same worries over and over? You’re not alone. If you’re wondering how to stop overthinking, this post is for you. At Evergreen Therapeutics in Burlington, we help people...
by admin | Sep 26, 2025 | Communication Skills, Emotion regulation, Goal-Setting, Mental Health Disorders, Self-esteem, Self-help, Self-development, Therapy
Success stories are everywhere: top executives juggling endless responsibilities, high-performing students with impeccable grades, entrepreneurs building empires from the ground up. To the outside world, these people are admired—”driven,”...
by admin | Sep 3, 2025 | Marginalized Groups, Psychotherapy, Therapy, Trauma
Culture isn’t just part of the story. It is the story. In therapy, people talk about their anxiety, grief, relationships, burnout, trauma, and identity. But underneath all these experiences is something that often goes unnamed—culture. Culture shows up in the...
by admin | Aug 1, 2025 | Goal-Setting, Mental Health Disorders, Self-esteem, Self-help, Self-development, Therapy, Trauma, Values
When we talk about health, most people automatically think of the physical body—things like heart rate, nutrition, or exercise. Others may think of emotional wellness: stress, anxiety, mood swings, or trauma. But the truth is, mental and physical health are deeply...
by admin | Jul 11, 2025 | Communication Skills, Couples Therapy, Emotion regulation, Family Therapy, Self-help, Self-development, Stages of Change, Therapy
In relationships, we often talk about physical responsibilities—who takes out the trash, who cooks dinner, who picks the kids up from school. But there’s another type of work that is just as important, though often invisible: emotional labor. While the term...
by admin | Jun 10, 2025 | Cognitive behavioural therapy, Emotion regulation, Goal-Setting, Mental Health Disorders, Psychotherapy, Stages of Change, Therapy, Trauma
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked until something feels seriously wrong. Just like your body gives you signs when something’s off, your mind...
