by Tiana Blandizzi | Oct 30, 2024 | Therapy
Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their needs and limits clearly, protecting their mental health and creating a safe environment for both...
by Tiana Blandizzi | Oct 17, 2024 | Therapy
In today’s digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family and a broader community. While these connections can offer support and enhance our social lives,...
by Tiana Blandizzi | Oct 2, 2024 | Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by Tiana Blandizzi | Sep 11, 2024 | Therapy
The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer’s relaxed pace to the structured routine of the school year often triggers stress and anxiety. However, creating effective...
by Tiana Blandizzi | Sep 8, 2024 | Therapy
Bipolar disorder is a complex mental health condition characterized by dramatic shifts in mood energy, and activity levels. These mood swings, ranging from manic highs to depressive lows, can significantly impact a person’s daily life. In this blog post, we aim...
by Tiana Blandizzi | Aug 7, 2024 | Therapy
Effective communication is the cornerstone of healthy relationships and personal well-being. Yet, expressing our thoughts and feelings clearly can be challenging. At Evergreen Therapeutics, we understand the importance of communicating effectively, both for personal...
by Tiana Blandizzi | Jul 24, 2024 | Therapy
What is Social Anxiety? Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and avoidance of social situations due to a fear of embarassment or scrutiny by others. Evergreen...
by Tiana Blandizzi | Jul 15, 2024 | Therapy
Grief is a profound and complex emotion that touches everyone at some point in their lives. A loss can significantly impact individuals and their families. Through this post, Evergreen Therapeutics aims to explore the various aspects of grief, offering insights and...
by Francesca Lupo | Jun 19, 2024 | Therapy
The Stages of Change model, also known as the Transtheoretical Model (TTM), offers a comprehensive framework for understanding the process individuals undergo when modifying behavior. Developed by Prochaska and DiClemente in the late 1970s, this model delineates six...
by Tiana Blandizzi | Jun 10, 2024 | Therapy
In the noise of today’s world, where social media perpetuates images of seemingly perfect lives, it’s easy to overlook the silent struggles many young adults face. Depression, often veiled by smiles and filtered photos, has become a pervasive issue among this...
by Francesca Lupo | Jun 3, 2024 | Therapy
Evergreen Therapeutics is dedicated to fostering healthy communication skills in our clients. This article explores the difference between assertive and aggressive communication, highlighting how assertiveness can be a powerful tool for people-pleasers. The...
by Tiana Blandizzi | May 31, 2024 | Therapy
In the vast garden of life, the company we keep serves as the soil that nourishes our growth. Just as a sturdy plant thrives in fertile ground, so too does a person flourish in the presence of supportive and positive individuals. There is profound significance of...
by Sydney Esselmont | Apr 19, 2024 | Therapy
In the journey of personal growth and mental well-being, building new habits can be a powerful tool. Whether it’s cultivating a regular exercise routine, practicing mindfulness, or fostering healthier eating habits, integrating positive behaviors into our daily...
by Francesca Lupo | Apr 4, 2024 | Therapy
In the fast-paced world we inhabit today, finding moments of peace and clarity can seem like a distant dream. However, within the realm of psychotherapy, there exists a profound tool known as mindfulness that can guide us back to the present moment, offering solace...
by Francesca Lupo | Apr 2, 2024 | Therapy
Depression can profoundly impact relationships, touching every aspect from communication to intimacy, and can test the strength and resilience of any partnership. Understanding these impacts and exploring ways to mitigate them is crucial for couples navigating these...
by Francesca Lupo | Mar 22, 2024 | Therapy
What is Emotion Regulation? Emotion regulation refers to the ability to manage and control one’s emotions in order to respond adaptively to different situations. This involves being aware of one’s emotions, understanding their triggers, and effectively...
by Francesca Lupo | Feb 7, 2024 | Therapy
We live in a world that constantly encourages us to compare ourselves to others. Whether it’s through social media, advertising, or simply observing those around us, the urge to measure our worth against others can be overwhelming. But why do we compare...
by Francesca Lupo | Oct 24, 2023 | Therapy
Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
by Francesca Lupo | Sep 29, 2023 | Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...
by Francesca Lupo | Aug 25, 2023 | Therapy
Introduction To Attachment Styles Attachment styles play a crucial role in shaping the dynamics of our relationships. Developed in early childhood, attachment styles are patterns of behaviour and beliefs that form based on our interactions with primary caregivers....
by Francesca Lupo | Aug 4, 2023 | Therapy
To Begin, Let’s Talk About Couple’s Counselling… Couples counselling is a type of therapy that aims to help couples improve their relationship and resolve conflicts. It provides a safe and supportive environment where couples can openly communicate, gain...