by Tiana Blandizzi | Jul 24, 2024 | Therapy
What is Social Anxiety? Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and avoidance of social situations due to a fear of embarassment or scrutiny by others. Evergreen...
by Tiana Blandizzi | Jul 15, 2024 | Therapy
Grief is a profound and complex emotion that touches everyone at some point in their lives. A loss can significantly impact individuals and their families. Through this post, Evergreen Therapeutics aims to explore the various aspects of grief, offering insights and...
by Francesca Lupo | Jun 19, 2024 | Therapy
The Stages of Change model, also known as the Transtheoretical Model (TTM), offers a comprehensive framework for understanding the process individuals undergo when modifying behavior. Developed by Prochaska and DiClemente in the late 1970s, this model delineates six...
by Tiana Blandizzi | Jun 10, 2024 | Therapy
In the noise of today’s world, where social media perpetuates images of seemingly perfect lives, it’s easy to overlook the silent struggles many young adults face. Depression, often veiled by smiles and filtered photos, has become a pervasive issue among this...
by Francesca Lupo | Jun 3, 2024 | Therapy
Evergreen Therapeutics is dedicated to fostering healthy communication skills in our clients. This article explores the difference between assertive and aggressive communication, highlighting how assertiveness can be a powerful tool for people-pleasers. The...
by Tiana Blandizzi | May 31, 2024 | Therapy
In the vast garden of life, the company we keep serves as the soil that nourishes our growth. Just as a sturdy plant thrives in fertile ground, so too does a person flourish in the presence of supportive and positive individuals. There is profound significance of...
by Sydney Esselmont | Apr 19, 2024 | Therapy
In the journey of personal growth and mental well-being, building new habits can be a powerful tool. Whether it’s cultivating a regular exercise routine, practicing mindfulness, or fostering healthier eating habits, integrating positive behaviors into our daily...
by Francesca Lupo | Apr 4, 2024 | Therapy
In the fast-paced world we inhabit today, finding moments of peace and clarity can seem like a distant dream. However, within the realm of psychotherapy, there exists a profound tool known as mindfulness that can guide us back to the present moment, offering solace...
by Francesca Lupo | Apr 2, 2024 | Therapy
Depression can profoundly impact relationships, touching every aspect from communication to intimacy, and can test the strength and resilience of any partnership. Understanding these impacts and exploring ways to mitigate them is crucial for couples navigating these...
by Francesca Lupo | Mar 22, 2024 | Therapy
What is Emotion Regulation? Emotion regulation refers to the ability to manage and control one’s emotions in order to respond adaptively to different situations. This involves being aware of one’s emotions, understanding their triggers, and effectively...
by Francesca Lupo | Feb 7, 2024 | Therapy
We live in a world that constantly encourages us to compare ourselves to others. Whether it’s through social media, advertising, or simply observing those around us, the urge to measure our worth against others can be overwhelming. But why do we compare...
by Francesca Lupo | Oct 24, 2023 | Therapy
Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
by Francesca Lupo | Sep 29, 2023 | Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...
by Francesca Lupo | Aug 25, 2023 | Therapy
Introduction To Attachment Styles Attachment styles play a crucial role in shaping the dynamics of our relationships. Developed in early childhood, attachment styles are patterns of behaviour and beliefs that form based on our interactions with primary caregivers....
by Francesca Lupo | Aug 4, 2023 | Therapy
To Begin, Let’s Talk About Couple’s Counselling… Couples counselling is a type of therapy that aims to help couples improve their relationship and resolve conflicts. It provides a safe and supportive environment where couples can openly communicate, gain...
by Francesca Lupo | Jul 18, 2023 | Therapy
In recent years, online dating has experienced a significant rise in popularity, revolutionizing the way people approach relationships. This has had a profound impact on society, as individuals now have a vast pool of potential partners at their fingertips. However,...
by Francesca Lupo | Jun 29, 2023 | Therapy
Pride is a complex and multifaceted concept that holds great significance in society. It refers to a deep sense of satisfaction and contentment in one’s own identity, achievements, or characteristics. Pride can manifest in various forms, such as personal pride,...
by Francesca Lupo | Jun 20, 2023 | Therapy
Work-life balance refers to the equilibrium between one’s personal and professional life. It involves managing one’s time, energy, and resources in a way that allows for a fulfilling personal life while also excelling in one’s career. The idea of...
by Francesca Lupo | Jun 15, 2023 | Therapy
What does it really mean to have gratitude? Gratitude is a state of being thankful and appreciative of the good things in life. It is an attitude that acknowledges the positive aspects of life and focuses on what is good rather than what is lacking. Practicing...
by Francesca Lupo | May 29, 2023 | Therapy
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
by Francesca Lupo | May 9, 2023 | Therapy
The COVID-19 pandemic has brought drastic changes to our daily lives, leaving children particularly vulnerable to the stressors of the pandemic. The pandemic has disrupted their routines, social connections, and has caused anxiety and stress for some children, leading...
