Psychotherapy & Counselling Services
Supporting Individuals, Couples, and Families Thrive Through Life’s Hardships
(647) 498-4283
Psychotherapy & Counselling Services
Supporting Individuals, Couples, and Families Thrive Through Life’s Hardships
(647) 498-4283
Who We Are
Our Mission
At Evergreen Therapeutics, it is our priority to provide counselling services that facilitate individuals, couples, and families, in living more joyful and functional lives. We offer a non-judgmental and compassionate environment, where our therapists support individuals rediscover their true self, make sense of their internal world, and develop skills and strategies to overcome life’s challenges.
Our Values
We offer client’s a variety of counsellors who practice from different approaches as we recognize there is no “one size fit’s all” with mental health. Through our work with clients, we value confidentiality, collaboration, transparency, empathy, curiosity, diversity, and growth.
Visit “Our Team” to find a therapist that is the right fit for you.
Our Focus
Evergreen Therapeutics provides psychotherapy and counselling services to children, adolescents, and adults experiencing a variety of concerns. It is our focus to offer clients counselling services from the comfort of their own home or in our private office space, and match them with a practitioner with whom they can be their vulnerable selves. Email us to book a free 15-minute consultation or your first appointment.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
– Elisabeth Kubler-Ross
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
– Elisabeth Kubler-Ross
Understanding Rumination: Why it Happens and How to Manage It
Rumination refers to the repetitive and passive focus on distressing thoughts, often about past events, mistakes, or perceived failures. For many, this mental cycle...
How to Break off an Emotional and/or Physical Affair
Affairs, whether emotional or physical, can deeply disrupt relationships and leave individuals feeling conflicted, guilty or lost. If you’ve found yourself in an...
Setting Healthy Boundaries in Your Life
Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their...
The Impact of Social Media on Mental Health: A Double-Edged Sword
In today's digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family...
Cognitive Behavioural Therapy Treatment for Anxiety
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this...
Navigating Back to School Stress: Strategies for Individuals, Parents and Families
The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer's relaxed pace to the...
Understanding Bipolar Disorder: A Guide to its Symptoms and its Impact
Bipolar disorder is a complex mental health condition characterized by dramatic shifts in mood energy, and activity levels. These mood swings, ranging from manic...
Mastering the Art of Communication: How to Express Your Thoughts and Feelings Effectively
Effective communication is the cornerstone of healthy relationships and personal well-being. Yet, expressing our thoughts and feelings clearly can be challenging. At...
Understanding Social Anxiety: A Comprehensive Guide
What is Social Anxiety?Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and...
Understanding Grief: Navigating Loss with Compassion and Resilience
Grief is a profound and complex emotion that touches everyone at some point in their lives. A loss can significantly impact individuals and their families. Through...
Embracing Imperfection: A Guide for the Perfectionist
In a world that often celebrates perfection, being a perfectionist can feel like both a blessing and a curse. The pursuit of excellence drives you to achieve great...
The Stages of Change: A Scholarly Analysis and Practical Application
The Stages of Change model, also known as the Transtheoretical Model (TTM), offers a comprehensive framework for understanding the process individuals undergo when...
Contact Us
Email Us
Evergreen Therapeutics
Practice Hours (Hours vary by therapist)
Mon 9:00 am – 9:00 pm
Tue 9:00 am – 9:00 pm
Wed 9:00 am – 9:00 pm
Thu 9:00 am – 9:00 pm
Fri 9:00 am – 5:00 pm
Sat 12:00 pm – 3 pm
Sun By appointment (Email us!)
We are open from 3:00 pm – 9:00 pm on Mondays for In-Person Appointments at 3425 Harvester Road Unit 213, Burlington, Ontario.
Email us to book an appointment. If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
We recommend booking a free 15-minute Phone Consultation.
Please do not hesitate to email or call us with any questions you may have.