Psychotherapy & Counselling Services
Supporting Individuals, Couples, and Families Thrive Through Life’s Hardships
(647) 498-4283
Psychotherapy & Counselling Services
Supporting Individuals, Couples, and Families Thrive Through Life’s Hardships
(647) 498-4283
Who We Are
Our Mission
At Evergreen Therapeutics, it is our priority to provide counselling services that facilitate individuals, couples, and families, in living more joyful and functional lives. We offer a non-judgmental and compassionate environment, where our therapists support individuals rediscover their true self, make sense of their internal world, and develop skills and strategies to overcome life’s challenges.
Our Values
We offer client’s a variety of counsellors who practice from different approaches as we recognize there is no “one size fit’s all” with mental health. Through our work with clients, we value confidentiality, collaboration, transparency, empathy, curiosity, diversity, and growth.
Visit “Our Team” to find a therapist that is the right fit for you.
Our Focus
Evergreen Therapeutics provides psychotherapy and counselling services to children, adolescents, and adults experiencing a variety of concerns. It is our focus to offer clients counselling services from the comfort of their own home or in our private office space, and match them with a practitioner with whom they can be their vulnerable selves. Email us to book a free 15-minute consultation or your first appointment.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
– Elisabeth Kubler-Ross
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”
– Elisabeth Kubler-Ross
Understanding Social Anxiety: A Comprehensive Guide
What is Social Anxiety?Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and...
Understanding Grief: Navigating Loss with Compassion and Resilience
Grief is a profound and complex emotion that touches everyone at some point in their lives. A loss can significantly impact individuals and their families. Through...
Embracing Imperfection: A Guide for the Perfectionist
In a world that often celebrates perfection, being a perfectionist can feel like both a blessing and a curse. The pursuit of excellence drives you to achieve great...
The Stages of Change: A Scholarly Analysis and Practical Application
The Stages of Change model, also known as the Transtheoretical Model (TTM), offers a comprehensive framework for understanding the process individuals undergo when...
Navigating the Shadows: Understanding Depression Among Young Adults
In the noise of today’s world, where social media perpetuates images of seemingly perfect lives, it’s easy to overlook the silent struggles many young adults face....
Finding Your Voice: Empowering People Pleasers Using Assertive Communication
Evergreen Therapeutics is dedicated to fostering healthy communication skills in our clients. This article explores the difference between assertive and aggressive...
Cultivating Growth: The Importance of Surrounding Yourself with Good People
In the vast garden of life, the company we keep serves as the soil that nourishes our growth. Just as a sturdy plant thrives in fertile ground, so too does a person...
Nurturing New Habits: Therapeutic Strategies for Habit Building
In the journey of personal growth and mental well-being, building new habits can be a powerful tool. Whether it's cultivating a regular exercise routine, practicing...
Practicing Mindfulness
In the fast-paced world we inhabit today, finding moments of peace and clarity can seem like a distant dream. However, within the realm of psychotherapy, there exists...
How Depression Affects Relationships
Depression can profoundly impact relationships, touching every aspect from communication to intimacy, and can test the strength and resilience of any partnership....
What is emotion regulation, why is it important, and what strategies can help?
What is Emotion Regulation? Emotion regulation refers to the ability to manage and control one's emotions in order to respond adaptively to different situations. This...
The Comparison Trap: How to Break Free and Embrace Your Authentic Self
We live in a world that constantly encourages us to compare ourselves to others. Whether it's through social media, advertising, or simply observing those around us,...
Contact Us
Email Us
Evergreen Therapeutics
Practice Hours (Hours vary by therapist)
Mon 9:00 am – 9:00 pm
Tue 9:00 am – 9:00 pm
Wed 9:00 am – 9:00 pm
Thu 9:00 am – 9:00 pm
Fri 9:00 am – 5:00 pm
Sat 12:00 pm – 3 pm
Sun By appointment (Email us!)
We are open from 3:00 pm – 9:00 pm on Mondays for In-Person Appointments at 3425 Harvester Road Unit 213, Burlington, Ontario.
Email us to book an appointment. If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
We recommend booking a free 15-minute Phone Consultation.
Please do not hesitate to email or call us with any questions you may have.