The Myths and Misconceptions of Therapy

The Myths and Misconceptions of Therapy

Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
How Attachment Styles Influence Relationships

How Attachment Styles Influence Relationships

Introduction To Attachment Styles Attachment styles play a crucial role in shaping the dynamics of our relationships. Developed in early childhood, attachment styles are patterns of behaviour and beliefs that form based on our interactions with primary caregivers....
Pride: What To Know and How To Get Involved

Pride: What To Know and How To Get Involved

Pride is a complex and multifaceted concept that holds great significance in society. It refers to a deep sense of satisfaction and contentment in one’s own identity, achievements, or characteristics. Pride can manifest in various forms, such as personal pride,...
Work-Life Balance

Work-Life Balance

Work-life balance refers to the equilibrium between one’s personal and professional life. It involves managing one’s time, energy, and resources in a way that allows for a fulfilling personal life while also excelling in one’s career. The idea of...
Gratitude: Benefits, Challenges, & Practice Tips

Gratitude: Benefits, Challenges, & Practice Tips

What does it really mean to have gratitude?  Gratitude is a state of being thankful and appreciative of the good things in life. It is an attitude that acknowledges the positive aspects of life and focuses on what is good rather than what is lacking. Practicing...
How to Find the Right Hobby for You: Tips & Advice

How to Find the Right Hobby for You: Tips & Advice

Why are hobbies important?  Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
What To Talk About In Therapy

What To Talk About In Therapy

First, let’s explain what therapy is, its importance, and its benefits. Therapy is a form of treatment that can be highly beneficial for individuals experiencing mental health issues or emotional distress. Seeking therapy is an essential step toward improving...
Sibling Rivalry and Developmental Trauma

Sibling Rivalry and Developmental Trauma

One of the longest-lasting relationships an individual will experience within their lifetime is the sibling relationship and considering close to 90% of the Western population has at least one form of sibling, this relationship is an important one. A sibling...
What is Cognitive Behavioural Therapy (CBT)?

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is one of many treatment models in psychotherapy that is structured and goal-oriented. It is popularly known due to its evidence-based approach and success in treating a variety of mental health conditions such as depression,...
What is Client-Centered Therapy?

What is Client-Centered Therapy?

Psychotherapists will often inform clients about the approach or modality they practice from, and this can sometimes be confusing for individuals who do not specialize in psychology. Evergreen Therapeutics plans to publish several blog posts surrounding different...
Benefits of Virtual Therapy

Benefits of Virtual Therapy

Incredible change has occurred within the last three years since the emergence of COVID-19. A monumental change to the health field that followed this was the addition of telehealth, which refers to the remote/virtual administration of health services by practitioners...
NEW TO THERAPY?

NEW TO THERAPY?

A Beginner’s Guide to Starting Therapy  Is it possible we live in a world where therapy is no longer so taboo? Society is becoming more and more accepting of seeking therapy, whether you are seeking individual, couple, or family therapy. It is a vulnerable yet...