by Francesca Lupo | Oct 28, 2026 | anxiety, Cognitive behavioural therapy, Communication Skills, Couples Therapy, Emotion regulation, Family Therapy, Goal-Setting, Grief, Mental Health Disorders, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy, Trauma
by Francesca Lupo | Sep 23, 2026 | Couples Therapy, Emotion regulation, Family Therapy, Psychotherapy, Therapy
by Francesca Lupo | Sep 18, 2026 | Emotion regulation, Goal-Setting, Psychotherapy, Self-help, Self-development, Therapy, Work-life Balance
by Francesca Lupo | Sep 2, 2026 | anxiety, Couples Therapy, Family Therapy, Psychotherapy, Therapy
by Francesca Lupo | Aug 20, 2026 | Cognitive behavioural therapy, Psychotherapy, Therapy
by Francesca Lupo | Aug 14, 2026 | Cognitive behavioural therapy, Emotion regulation, Psychotherapy, Therapy, Trauma
by Francesca Lupo | Jul 9, 2026 | Cognitive behavioural therapy, Psychotherapy, Therapy
Social Anxiety Therapy in Burlington: What Actually Works Nearly 1 in 4 Canadians between the ages of 20 and 24 meet the criteria for social anxiety disorder, according to the Centre for Addiction and Mental Health. That’s not shyness. That’s a significant...
by Francesca Lupo | Jun 17, 2026 | Psychotherapy, Therapy, Trauma
by Francesca Lupo | Apr 9, 2026 | Cognitive behavioural therapy, Emotion regulation, Psychotherapy, Self-help, Self-development, Therapy, Work-life Balance
You keep everything running on the outside. Deadlines met. Relationships managed. Every ball in the air. But inside, your mind never fully stops, and the rest feels like something you’ll get to eventually. This is high-functioning anxiety. It’s one of the...
by Francesca Lupo | Mar 12, 2026 | Cognitive behavioural therapy, Mental Health Disorders, Psychotherapy, Therapy
People with ADHD often describe the same frustrating pattern: they know what they need to do, yet they still can’t start. The to-do list grows. Motivation disappears. Shame creeps in. At Evergreen Therapeutics, many of the individuals we support feel stuck in this...
by Francesca Lupo | Feb 17, 2026 | Couples Therapy, Psychotherapy, Therapy
There comes a point in many long-term partnerships when the question quietly surfaces:Should we end this or can this relationship be repaired? At Evergreen Therapeutics, we work with couples across Burlington who reach out at this exact crossroads. They aren’t always...
by Francesca Lupo | Feb 4, 2026 | Couples Therapy, Psychotherapy, Therapy
It’s a question many hesitate to ask. At Evergreen Therapeutics, we support clients exploring their feelings honestly. Questioning your connection doesn’t mean something is wrong, it means you’re paying attention to your happiness. Settling in a relationship isn’t...
by Francesca Lupo | Nov 4, 2025 | Cognitive behavioural therapy, Psychotherapy
Ever feel like your brain just won’t shut off? Like your thoughts spiral, looping the same worries over and over? You’re not alone. If you’re wondering how to stop overthinking, this post is for you. At Evergreen Therapeutics in Burlington, we help people...
by admin | Sep 3, 2025 | Marginalized Groups, Psychotherapy, Therapy, Trauma
Culture isn’t just part of the story. It is the story. In therapy, people talk about their anxiety, grief, relationships, burnout, trauma, and identity. But underneath all these experiences is something that often goes unnamed—culture. Culture shows up in the...
by admin | Jun 10, 2025 | Cognitive behavioural therapy, Emotion regulation, Goal-Setting, Mental Health Disorders, Psychotherapy, Stages of Change, Therapy, Trauma
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked until something feels seriously wrong. Just like your body gives you signs when something’s off, your mind...
by admin | May 27, 2025 | Cognitive behavioural therapy, Communication Skills, Goal-Setting, Mental Health Disorders, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy, Trauma
In recent years, the term self-care has exploded in popularity. From bath bombs and yoga classes to “treat yourself” shopping sprees and mental health days, self-care is everywhere —especially on social media. But there’s a growing confusion between real...
by admin | May 13, 2025 | Cognitive behavioural therapy, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy
In today’s world, we talk more openly about mental health than ever before—but for many men, the idea of going to therapy still carries a quiet stigma. You might have heard it yourself: “Just suck it up.” “Don’t be soft.” “Deal with it like a man.” These...
by admin | Apr 14, 2025 | Psychotherapy, Therapy, Trauma
Trauma doesn’t always leave visible scars. Sometimes, it doesn’t even register as trauma in the moment—especially if it happened slowly, over time, or was normalized during childhood. But unprocessed trauma has a way of lingering. It can influence your thoughts,...
by admin | Feb 4, 2025 | Psychotherapy, Therapy
Music has been a source of comfort, expression, and healing for centuries. From ancient rituals to modern therapeutic practices, music has the profound ability to connect with emotions and foster well-being. Music therapy is a structured and evidence-based...
by Francesca Lupo | Oct 24, 2023 | Psychotherapy, Therapy
Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
by Francesca Lupo | Apr 19, 2023 | Psychotherapy, Therapy
First, let’s explain what therapy is, its importance, and its benefits. Therapy is a form of treatment that can be highly beneficial for individuals experiencing mental health issues or emotional distress. Seeking therapy is an essential step toward improving...
