by Tiana Blandizzi | Apr 14, 2025 | Psychotherapy, Therapy, Trauma
Trauma doesn’t always leave visible scars. Sometimes, it doesn’t even register as trauma in the moment—especially if it happened slowly, over time, or was normalized during childhood. But unprocessed trauma has a way of lingering. It can influence your thoughts,...
by Tiana Blandizzi | Feb 4, 2025 | Psychotherapy, Therapy
Music has been a source of comfort, expression, and healing for centuries. From ancient rituals to modern therapeutic practices, music has the profound ability to connect with emotions and foster well-being. Music therapy is a structured and evidence-based...
by Francesca Lupo | Oct 24, 2023 | Psychotherapy, Therapy
Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
by Francesca Lupo | Apr 19, 2023 | Psychotherapy, Therapy
First, let’s explain what therapy is, its importance, and its benefits. Therapy is a form of treatment that can be highly beneficial for individuals experiencing mental health issues or emotional distress. Seeking therapy is an essential step toward improving...
by Francesca Lupo | Feb 15, 2023 | Psychotherapy, Therapy
Psychotherapists will often inform clients about the approach or modality they practice from, and this can sometimes be confusing for individuals who do not specialize in psychology. Evergreen Therapeutics plans to publish several blog posts surrounding different...
by Francesca Lupo | Jan 30, 2023 | Psychotherapy, Therapy
Incredible change has occurred within the last three years since the emergence of COVID-19. A monumental change to the health field that followed this was the addition of telehealth, which refers to the remote/virtual administration of health services by practitioners...
by Francesca Lupo | Jan 19, 2023 | Psychotherapy, Therapy
A Beginner’s Guide to Starting Therapy Is it possible we live in a world where therapy is no longer so taboo? Society is becoming more and more accepting of seeking therapy, whether you are seeking individual, couple, or family therapy. It is a vulnerable yet...
