by Francesca Lupo | Apr 22, 2026 | Cognitive behavioural therapy, Emotion regulation, Therapy, Work-life Balance
Exhausted, but can’t rest. Productive on paper, but running on empty inside. If this sounds familiar, you might not just be tired, you might be burned out. And sleep alone won’t fix it. At Evergreen Therapeutics in Burlington, we work with clients every...
by Francesca Lupo | Apr 9, 2026 | Cognitive behavioural therapy, Emotion regulation, Psychotherapy, Self-help, Self-development, Therapy, Work-life Balance
You keep everything running on the outside. Deadlines met. Relationships managed. Every ball in the air. But inside, your mind never fully stops, and the rest feels like something you’ll get to eventually. This is high-functioning anxiety. It’s one of the...
by admin | Mar 26, 2025 | Mental Health Disorders, Therapy, Work-life Balance
In today’s fast-paced, high-pressure society, feelings of fatigue, disinterest, and emotional exhaustion have become increasingly common. However, when these symptoms persist, it can be difficult to tell whether you are experiencing burnout or depression....
by admin | May 31, 2024 | Therapy, Values, Work-life Balance
In the vast garden of life, the company we keep serves as the soil that nourishes our growth. Just as a sturdy plant thrives in fertile ground, so too does a person flourish in the presence of supportive and positive individuals. There is profound significance of...
by Francesca Lupo | Jun 20, 2023 | Therapy, Work-life Balance
Work-life balance refers to the equilibrium between one’s personal and professional life. It involves managing one’s time, energy, and resources in a way that allows for a fulfilling personal life while also excelling in one’s career. The idea of...
by Francesca Lupo | May 29, 2023 | Therapy, Values, Work-life Balance
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
