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Depression vs. Burnout: How to Recognize the Difference

Depression vs. Burnout: How to Recognize the Difference

by Tiana Blandizzi | Mar 26, 2025 | Mental Health Disorders, Therapy, Work-life Balance

In today’s fast-paced, high-pressure society, feelings of fatigue, disinterest, and emotional exhaustion have become increasingly common. However, when these symptoms persist, it can be difficult to tell whether you are experiencing burnout or depression....
How to Break off an Emotional and/or Physical Affair

How to Break off an Emotional and/or Physical Affair

by Tiana Blandizzi | Nov 18, 2024 | Couples Therapy, Therapy

Affairs, whether emotional or physical, can deeply disrupt relationships and leave individuals feeling conflicted, guilty or lost. If you’ve found yourself in an affair and are ready to end it for the sake of your relationship or personal well-being, it’s essential to...
Understanding Social Anxiety: A Comprehensive Guide

Understanding Social Anxiety: A Comprehensive Guide

by Tiana Blandizzi | Jul 24, 2024 | Mental Health Disorders, Therapy

What is Social Anxiety? Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and avoidance of social situations due to a fear of embarassment or scrutiny by others. Evergreen...
Understanding Grief: Navigating Loss with Compassion and Resilience

Understanding Grief: Navigating Loss with Compassion and Resilience

by Tiana Blandizzi | Jul 15, 2024 | Grief, Therapy

Grief is a profound and complex emotion that touches everyone at some point in their lives. A loss can significantly impact individuals and their families. Through this post, Evergreen Therapeutics aims to explore the various aspects of grief, offering insights and...
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Trauma is an injury to one's capacity to feel; it threatens to extinguish that "vital spark" of aliveness.

Donald Kalsched (1996-2015)
  • Myths About Masculinity and Mental Health
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  • How Unprocessed Trauma Can Show Up in Daily Life
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  • Depression vs. Burnout: How to Recognize the Difference

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