by Francesca Lupo | May 21, 2026 | Therapy
You send a text. Three hours go by. Then six. You start drafting theories, they’re mad, they’ve lost interest, something is off. By the time they reply with “sorry, wild day,” you’ve already rehearsed the breakup in your head. Or...
by Francesca Lupo | May 11, 2026 | Emotion regulation, Grief, Therapy, Trauma
Most people find EMDR the same way, Googling it at 11 pm after another bad night, wondering if there’s something that finally works for trauma without having to talk through every detail out loud. If that’s you, here’s what you came to find out. The...
by Francesca Lupo | Apr 30, 2026 | Couples Therapy, Therapy
It’s 2 a.m. Your partner is breathing softly beside you, and you’ve never felt further away. You love them. You also can’t picture another five years like this. If that’s the question keeping you up, is my marriage worth saving?...
by Francesca Lupo | Apr 22, 2026 | Cognitive behavioural therapy, Emotion regulation, Therapy, Work-life Balance
Exhausted, but can’t rest. Productive on paper, but running on empty inside. If this sounds familiar, you might not just be tired, you might be burned out. And sleep alone won’t fix it. At Evergreen Therapeutics in Burlington, we work with clients every...
by Francesca Lupo | Apr 9, 2026 | Cognitive behavioural therapy, Emotion regulation, Psychotherapy, Self-help, Self-development, Therapy, Work-life Balance
You keep everything running on the outside. Deadlines met. Relationships managed. Every ball in the air. But inside, your mind never fully stops, and the rest feels like something you’ll get to eventually. This is high-functioning anxiety. It’s one of the...
by Francesca Lupo | Mar 12, 2026 | Cognitive behavioural therapy, Mental Health Disorders, Psychotherapy, Therapy
People with ADHD often describe the same frustrating pattern: they know what they need to do, yet they still can’t start. The to-do list grows. Motivation disappears. Shame creeps in. At Evergreen Therapeutics, many of the individuals we support feel stuck in this...
by Francesca Lupo | Feb 17, 2026 | Couples Therapy, Psychotherapy, Therapy
There comes a point in many long-term partnerships when the question quietly surfaces:Should we end this or can this relationship be repaired? At Evergreen Therapeutics, we work with couples across Burlington who reach out at this exact crossroads. They aren’t always...
by Francesca Lupo | Feb 4, 2026 | Couples Therapy, Psychotherapy, Therapy
It’s a question many hesitate to ask. At Evergreen Therapeutics, we support clients exploring their feelings honestly. Questioning your connection doesn’t mean something is wrong, it means you’re paying attention to your happiness. Settling in a relationship isn’t...
by Sydney Esselmont | Jan 19, 2026 | Marginalized Groups, Therapy
Navigating Gender Dysphoria can feel overwhelming, confusing, and deeply personal. Many people struggle to find language for what they feel, let alone guidance that respects both emotional and social realities. This post offers a clear, compassionate overview designed...
by Sydney Esselmont | Dec 9, 2025 | Uncategorized
The holiday season can be especially challenging when you are dealing with grief. Festive lights, family gatherings, and traditional celebrations often stir up strong emotions. At Evergreen Therapeutics, we understand how difficult it can be to navigate loss during...
