by Francesca Lupo | May 22, 2026 | Uncategorized
ACCEPTING NEW CLIENTS (Remote) Registered Psychotherapist Supporting Teens, Adults, & Couples I offer services in English. Many of my clients come to therapy at Evergreen Therapeutics, feeling stuck in patterns of anxiety, stress, and emotional overwhelm. They...
by Francesca Lupo | May 22, 2026 | Uncategorized
ACCEPTING NEW CLIENTS (In-Person & Remote) Registered Psychotherapist Supporting Individuals, Couples, New Moms & High Achievers I offer services in English. Many of my clients come to therapy feeling stuck — in their careers, their relationships, or within...
by Francesca Lupo | May 22, 2026 | Uncategorized
ACCEPTING NEW CLIENTS (Remote) Registered Psychotherapist & EMDR Therapist Supporting Individuals (18+) and Couples I offer services in English and Portuguese. At times in life, we feel overwhelmed and stuck in old patterns of acting, feeling, and thinking that...
by Francesca Lupo | May 22, 2026 | Uncategorized
ACCEPTING NEW CLIENTS (In-Person & Remote) Registered Psychotherapist (Qualifying) Supporting Individuals, Couples, Families, & Teens I offer services in English. Starting therapy can feel overwhelming. You might question whether it will truly help, feel...
by Francesca Lupo | May 22, 2026 | Uncategorized
ACCEPTING NEW CLIENTS (Remote) Registered Psychotherapist (Qualifying) Supporting Teens and Adults, Trauma Therapist I offer services in English. If you’re holding it together on the outside but feeling overwhelmed, disconnected, or stuck on the inside, you’re not...
by Francesca Lupo | May 22, 2026 | Uncategorized
ACCEPTING NEW CLIENTS (In-person/Remote) Registered Psychotherapist (Qualifying) Supporting Children (6+), Adults, Couples, & Families I offer services in English. Many clients come to therapy feeling overwhelmed by relationship stress, emotional overwhelm, or...
by Francesca Lupo | May 21, 2026 | Therapy
You send a text. Three hours go by. Then six. You start drafting theories, they’re mad, they’ve lost interest, something is off. By the time they reply with “sorry, wild day,” you’ve already rehearsed the breakup in your head. Or...
by Francesca Lupo | May 11, 2026 | Emotion regulation, Grief, Therapy, Trauma
Most people find EMDR the same way, Googling it at 11 pm after another bad night, wondering if there’s something that finally works for trauma without having to talk through every detail out loud. If that’s you, here’s what you came to find out. The...
by Francesca Lupo | Apr 30, 2026 | Couples Therapy, Therapy
It’s 2 a.m. Your partner is breathing softly beside you, and you’ve never felt further away. You love them. You also can’t picture another five years like this. If that’s the question keeping you up, is my marriage worth saving?...
by Francesca Lupo | Apr 22, 2026 | Cognitive behavioural therapy, Emotion regulation, Therapy, Work-life Balance
Exhausted, but can’t rest. Productive on paper, but running on empty inside. If this sounds familiar, you might not just be tired, you might be burned out. And sleep alone won’t fix it. At Evergreen Therapeutics in Burlington, we work with clients every...
