by Francesca Lupo | Apr 9, 2026 | Cognitive behavioural therapy, Emotion regulation, Psychotherapy, Self-help, Self-development, Therapy, Work-life Balance
You keep everything running on the outside. Deadlines met. Relationships managed. Every ball in the air. But inside, your mind never fully stops, and the rest feels like something you’ll get to eventually. This is high-functioning anxiety. It’s one of the...
by Francesca Lupo | Mar 12, 2026 | Cognitive behavioural therapy, Mental Health Disorders, Psychotherapy, Therapy
People with ADHD often describe the same frustrating pattern: they know what they need to do, yet they still can’t start. The to-do list grows. Motivation disappears. Shame creeps in. At Evergreen Therapeutics, many of the individuals we support feel stuck in this...
by Francesca Lupo | Feb 17, 2026 | Couples Therapy, Psychotherapy, Therapy
There comes a point in many long-term partnerships when the question quietly surfaces:Should we end this or can this relationship be repaired? At Evergreen Therapeutics, we work with couples across Burlington who reach out at this exact crossroads. They aren’t always...
by Francesca Lupo | Feb 4, 2026 | Couples Therapy, Psychotherapy, Therapy
It’s a question many hesitate to ask. At Evergreen Therapeutics, we support clients exploring their feelings honestly. Questioning your connection doesn’t mean something is wrong, it means you’re paying attention to your happiness. Settling in a relationship isn’t...
by Sydney Esselmont | Jan 19, 2026 | Marginalized Groups, Therapy
Navigating Gender Dysphoria can feel overwhelming, confusing, and deeply personal. Many people struggle to find language for what they feel, let alone guidance that respects both emotional and social realities. This post offers a clear, compassionate overview designed...
by Sydney Esselmont | Dec 9, 2025 | Uncategorized
The holiday season can be especially challenging when you are dealing with grief. Festive lights, family gatherings, and traditional celebrations often stir up strong emotions. At Evergreen Therapeutics, we understand how difficult it can be to navigate loss during...
by Sydney Esselmont | Dec 3, 2025 | Self-esteem, Therapy
Coping with Loneliness: Will I Be Alone Forever? Feeling alone can hit suddenly or build over time. Many people ask themselves whether the loneliness they feel is permanent. It’s important to remember that emotional disconnection is more common than we think....
by Sydney Esselmont | Nov 18, 2025 | Cognitive behavioural therapy, Emotion regulation, Self-help, Self-development, Therapy
Clear Path to Better ADHD Emotion Regulation Understanding ADHD often requires addressing one major challenge: emotions. In this post, we explore how managing triggers helps people with ADHD regulate intense feelings and daily stressors. We’ll look at simple...
by Francesca Lupo | Nov 13, 2025 | Cognitive behavioural therapy, Emotion regulation, Grief, Self-help, Self-development, Therapy
There are moments in life that leave us searching for answers that never seem to come. A breakup that doesn’t make sense. A friendship that fades without explanation. A life change that feels unfair and beyond our control. At Evergreen Therapeutics, we often hear...
by Francesca Lupo | Nov 4, 2025 | Cognitive behavioural therapy, Psychotherapy
Ever feel like your brain just won’t shut off? Like your thoughts spiral, looping the same worries over and over? You’re not alone. If you’re wondering how to stop overthinking, this post is for you. At Evergreen Therapeutics in Burlington, we help people...
