by Sydney Esselmont | Nov 18, 2025 | Cognitive behavioural therapy, Emotion regulation, Self-help, Self-development, Therapy
Clear Path to Better ADHD Emotion Regulation Understanding ADHD often requires addressing one major challenge: emotions. In this post, we explore how managing triggers helps people with ADHD regulate intense feelings and daily stressors. We’ll look at simple...
by Francesca Lupo | Nov 13, 2025 | Cognitive behavioural therapy, Emotion regulation, Grief, Self-help, Self-development, Therapy
There are moments in life that leave us searching for answers that never seem to come. A breakup that doesn’t make sense. A friendship that fades without explanation. A life change that feels unfair and beyond our control. At Evergreen Therapeutics, we often hear...
by Francesca Lupo | Nov 4, 2025 | Cognitive behavioural therapy, Psychotherapy
Ever feel like your brain just won’t shut off? Like your thoughts spiral, looping the same worries over and over? You’re not alone. If you’re wondering how to stop overthinking, this post is for you. At Evergreen Therapeutics in Burlington, we help people...
by admin | Sep 26, 2025 | Communication Skills, Emotion regulation, Goal-Setting, Mental Health Disorders, Self-esteem, Self-help, Self-development, Therapy
Success stories are everywhere: top executives juggling endless responsibilities, high-performing students with impeccable grades, entrepreneurs building empires from the ground up. To the outside world, these people are admired—”driven,”...
by admin | Sep 3, 2025 | Marginalized Groups, Psychotherapy, Therapy, Trauma
Culture isn’t just part of the story. It is the story. In therapy, people talk about their anxiety, grief, relationships, burnout, trauma, and identity. But underneath all these experiences is something that often goes unnamed—culture. Culture shows up in the...
by admin | Aug 1, 2025 | Goal-Setting, Mental Health Disorders, Self-esteem, Self-help, Self-development, Therapy, Trauma, Values
When we talk about health, most people automatically think of the physical body—things like heart rate, nutrition, or exercise. Others may think of emotional wellness: stress, anxiety, mood swings, or trauma. But the truth is, mental and physical health are deeply...
by admin | Jul 11, 2025 | Communication Skills, Couples Therapy, Emotion regulation, Family Therapy, Self-help, Self-development, Stages of Change, Therapy
In relationships, we often talk about physical responsibilities—who takes out the trash, who cooks dinner, who picks the kids up from school. But there’s another type of work that is just as important, though often invisible: emotional labor. While the term...
by admin | Jun 10, 2025 | Cognitive behavioural therapy, Emotion regulation, Goal-Setting, Mental Health Disorders, Psychotherapy, Stages of Change, Therapy, Trauma
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked until something feels seriously wrong. Just like your body gives you signs when something’s off, your mind...
by admin | May 27, 2025 | Cognitive behavioural therapy, Communication Skills, Goal-Setting, Mental Health Disorders, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy, Trauma
In recent years, the term self-care has exploded in popularity. From bath bombs and yoga classes to “treat yourself” shopping sprees and mental health days, self-care is everywhere —especially on social media. But there’s a growing confusion between real...
by admin | May 13, 2025 | Cognitive behavioural therapy, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy
In today’s world, we talk more openly about mental health than ever before—but for many men, the idea of going to therapy still carries a quiet stigma. You might have heard it yourself: “Just suck it up.” “Don’t be soft.” “Deal with it like a man.” These...
