by Tiana Blandizzi | Jul 24, 2024 | Therapy
What is Social Anxiety? Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and avoidance of social situations due to a fear of embarassment or scrutiny by others. Evergreen...
by Francesca Lupo | Mar 8, 2023 | Therapy
Cognitive Behavioural Therapy (CBT) is one of many treatment models in psychotherapy that is structured and goal-oriented. It is popularly known due to its evidence-based approach and success in treating a variety of mental health conditions such as depression,...
