by Tiana Blandizzi | Jan 28, 2025 | Therapy
Relationships are an integral part of our lives. They shape who we are, provide support and bring joy. However, not all relationships are meant to last forever. Sometimes, holding on to a relationship that no longer serves you can hinder your personal growth...
by Tiana Blandizzi | Nov 18, 2024 | Therapy
Affairs, whether emotional or physical, can deeply disrupt relationships and leave individuals feeling conflicted, guilty or lost. If you’ve found yourself in an affair and are ready to end it for the sake of your relationship or personal well-being, it’s essential to...
by Tiana Blandizzi | Oct 30, 2024 | Therapy
Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their needs and limits clearly, protecting their mental health and creating a safe environment for both...
by Tiana Blandizzi | Oct 17, 2024 | Therapy
In today’s digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family and a broader community. While these connections can offer support and enhance our social lives,...
by Francesca Lupo | Jun 3, 2024 | Therapy
Evergreen Therapeutics is dedicated to fostering healthy communication skills in our clients. This article explores the difference between assertive and aggressive communication, highlighting how assertiveness can be a powerful tool for people-pleasers. The...