by Tiana Blandizzi | Jun 10, 2025 | Cognitive behavioural therapy, Emotion regulation, Goal-Setting, Mental Health Disorders, Psychotherapy, Stages of Change, Therapy, Trauma
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked until something feels seriously wrong. Just like your body gives you signs when something’s off, your mind...
by Tiana Blandizzi | Apr 4, 2025 | Goal-Setting, Therapy
Procrastination is a common struggle affecting students, professionals, and even highly motivated individuals. Despite the best intentions, we often delay important tasks, opting instead for short-term distractions. But why do we procrastinate, and how can we...
by Tiana Blandizzi | Oct 2, 2024 | Cognitive behavioural therapy, Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by Tiana Blandizzi | Sep 11, 2024 | Family Therapy, Therapy
The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer’s relaxed pace to the structured routine of the school year often triggers stress and anxiety. However, creating effective...
by Tiana Blandizzi | Jul 15, 2024 | Grief, Therapy
Grief is a profound and complex emotion that touches everyone at some point in their lives. A loss can significantly impact individuals and their families. Through this post, Evergreen Therapeutics aims to explore the various aspects of grief, offering insights and...
