by Tiana Blandizzi | Apr 14, 2025 | Psychotherapy, Therapy, Trauma
Trauma doesn’t always leave visible scars. Sometimes, it doesn’t even register as trauma in the moment—especially if it happened slowly, over time, or was normalized during childhood. But unprocessed trauma has a way of lingering. It can influence your thoughts,...
by Francesca Lupo | Sep 29, 2023 | Self-esteem, Self-help, Self-development, Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...