by Francesca Lupo | Apr 22, 2026 | Cognitive behavioural therapy, Emotion regulation, Therapy, Work-life Balance
Exhausted, but can’t rest. Productive on paper, but running on empty inside. If this sounds familiar, you might not just be tired, you might be burned out. And sleep alone won’t fix it. At Evergreen Therapeutics in Burlington, we work with clients every...
by Sydney Esselmont | Nov 18, 2025 | Cognitive behavioural therapy, Emotion regulation, Self-help, Self-development, Therapy
Clear Path to Better ADHD Emotion Regulation Understanding ADHD often requires addressing one major challenge: emotions. In this post, we explore how managing triggers helps people with ADHD regulate intense feelings and daily stressors. We’ll look at simple...
by Francesca Lupo | Mar 22, 2024 | Emotion regulation, Therapy
What is Emotion Regulation? Emotion regulation refers to the ability to manage and control one’s emotions in order to respond adaptively to different situations. This involves being aware of one’s emotions, understanding their triggers, and effectively...
