by Tiana Blandizzi | Aug 1, 2025 | Goal-Setting, Mental Health Disorders, Self-esteem, Self-help, Self-development, Therapy, Trauma, Values
When we talk about health, most people automatically think of the physical body—things like heart rate, nutrition, or exercise. Others may think of emotional wellness: stress, anxiety, mood swings, or trauma. But the truth is, mental and physical health are deeply...
by Tiana Blandizzi | May 27, 2025 | Cognitive behavioural therapy, Communication Skills, Goal-Setting, Mental Health Disorders, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy, Trauma
In recent years, the term self-care has exploded in popularity. From bath bombs and yoga classes to “treat yourself” shopping sprees and mental health days, self-care is everywhere —especially on social media. But there’s a growing confusion between real...
by Tiana Blandizzi | May 13, 2025 | Cognitive behavioural therapy, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy
In today’s world, we talk more openly about mental health than ever before—but for many men, the idea of going to therapy still carries a quiet stigma. You might have heard it yourself: “Just suck it up.” “Don’t be soft.” “Deal with it like a man.” These...
by Tiana Blandizzi | Oct 17, 2024 | Self-esteem, Therapy
In today’s digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family and a broader community. While these connections can offer support and enhance our social lives,...
by Tiana Blandizzi | Jun 27, 2024 | Self-esteem, Self-help, Self-development, Therapy
In a world that often celebrates perfection, being a perfectionist can feel like both a blessing and a curse. The pursuit of excellence drives you to achieve great things, but it can also lead to stress, anxiety, and dissatisfaction when things don’t go exactly as...
by Francesca Lupo | Feb 7, 2024 | Self-esteem, Therapy
We live in a world that constantly encourages us to compare ourselves to others. Whether it’s through social media, advertising, or simply observing those around us, the urge to measure our worth against others can be overwhelming. But why do we compare...
by Francesca Lupo | Sep 29, 2023 | Self-esteem, Self-help, Self-development, Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...
