by Sydney Esselmont | Nov 18, 2025 | Cognitive behavioural therapy, Emotion regulation, Self-help, Self-development, Therapy
Clear Path to Better ADHD Emotion Regulation Understanding ADHD often requires addressing one major challenge: emotions. In this post, we explore how managing triggers helps people with ADHD regulate intense feelings and daily stressors. We’ll look at simple...
by Francesca Lupo | Nov 13, 2025 | Cognitive behavioural therapy, Emotion regulation, Grief, Self-help, Self-development, Therapy
There are moments in life that leave us searching for answers that never seem to come. A breakup that doesn’t make sense. A friendship that fades without explanation. A life change that feels unfair and beyond our control. At Evergreen Therapeutics, we often hear...
by Francesca Lupo | Nov 4, 2025 | Cognitive behavioural therapy, Psychotherapy
Ever feel like your brain just won’t shut off? Like your thoughts spiral, looping the same worries over and over? You’re not alone. If you’re wondering how to stop overthinking, this post is for you. At Evergreen Therapeutics in Burlington, we help people...
by admin | Jun 10, 2025 | Cognitive behavioural therapy, Emotion regulation, Goal-Setting, Mental Health Disorders, Psychotherapy, Stages of Change, Therapy, Trauma
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked until something feels seriously wrong. Just like your body gives you signs when something’s off, your mind...
by admin | May 27, 2025 | Cognitive behavioural therapy, Communication Skills, Goal-Setting, Mental Health Disorders, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy, Trauma
In recent years, the term self-care has exploded in popularity. From bath bombs and yoga classes to “treat yourself” shopping sprees and mental health days, self-care is everywhere —especially on social media. But there’s a growing confusion between real...
by admin | May 13, 2025 | Cognitive behavioural therapy, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy
In today’s world, we talk more openly about mental health than ever before—but for many men, the idea of going to therapy still carries a quiet stigma. You might have heard it yourself: “Just suck it up.” “Don’t be soft.” “Deal with it like a man.” These...
by admin | Dec 9, 2024 | Cognitive behavioural therapy, Therapy
Insomnia is a chronic sleep disorder that affects millions of people globally, causing not only sleep disturbances but also a range of psychological, emotional, and physical issues. While many treatments, including pharmacological and non-pharmacological approaches,...
by admin | Nov 29, 2024 | Cognitive behavioural therapy, Therapy
Rumination refers to the repetitive and passive focus on distressing thoughts, often about past events, mistakes, or perceived failures. For many, this mental cycle can become all-consuming, contributing to increased stress, anxiety, and even depression. But why do...
by admin | Oct 2, 2024 | Cognitive behavioural therapy, Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by admin | Jun 10, 2024 | Cognitive behavioural therapy, Mental Health Disorders, Therapy
In the noise of today’s world, where social media perpetuates images of seemingly perfect lives, it’s easy to overlook the silent struggles many young adults face. Depression, often veiled by smiles and filtered photos, has become a pervasive issue among this...
by Francesca Lupo | Mar 8, 2023 | Cognitive behavioural therapy, Therapy
Cognitive Behavioural Therapy (CBT) is one of many treatment models in psychotherapy that is structured and goal-oriented. It is popularly known due to its evidence-based approach and success in treating a variety of mental health conditions such as depression,...
