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Are You Intellectualizing Emotions Instead of Feeling Them?

Are You Intellectualizing Emotions Instead of Feeling Them?

by Francesca Lupo | Aug 14, 2026 | Cognitive behavioural therapy, Emotion regulation, Psychotherapy, Therapy, Trauma

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Trauma is an injury to one's capacity to feel; it threatens to extinguish that "vital spark" of aliveness.

Donald Kalsched (1996-2015)
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Anxiety, Emotion management, Depression, Emotional / Physical / Sexual abuse and / or Neglect, Self-worth, Low self-esteem, Trauma, Stress management, Anger management, Emotional regulation, Low self-esteem, Insecure attachment, Life transitions, Relationship issues, Obsessive Compulsive Disorder (OCD), Phobias, Self-harm, and Suicidal ideation. If you do not see the area of focus you are struggling with contact us to see how we can help.

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