by Tiana Blandizzi | Mar 11, 2025 | Self-help, Self-development, Therapy
In relationships, whether romantic, platonic, or familial, control often becomes a silent struggle. We want our loved ones to act a certain way, make specific choices, and prioritize us in particular ways. When they don’t, the resulting frustration,...
by Tiana Blandizzi | Oct 30, 2024 | Communication Skills, Therapy
Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their needs and limits clearly, protecting their mental health and creating a safe environment for both...
by Tiana Blandizzi | Oct 17, 2024 | Self-esteem, Therapy
In today’s digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family and a broader community. While these connections can offer support and enhance our social lives,...
by Tiana Blandizzi | Oct 2, 2024 | Cognitive behavioural therapy, Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by Tiana Blandizzi | Sep 11, 2024 | Family Therapy, Therapy
The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer’s relaxed pace to the structured routine of the school year often triggers stress and anxiety. However, creating effective...
by Tiana Blandizzi | Aug 7, 2024 | Communication Skills, Therapy
Effective communication is the cornerstone of healthy relationships and personal well-being. Yet, expressing our thoughts and feelings clearly can be challenging. At Evergreen Therapeutics, we understand the importance of communicating effectively, both for personal...
