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“Let Them”: How Letting Go Can Strengthen Relationships

“Let Them”: How Letting Go Can Strengthen Relationships

by Tiana Blandizzi | Mar 11, 2025 | Self-help, Self-development, Therapy

  In relationships, whether romantic, platonic, or familial,  control often becomes a silent struggle. We want our loved ones to act a certain way, make specific choices, and prioritize us in particular ways. When they don’t, the resulting frustration,...
Setting Healthy Boundaries in Your Life

Setting Healthy Boundaries in Your Life

by Tiana Blandizzi | Oct 30, 2024 | Communication Skills, Therapy

Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their needs and limits clearly, protecting their mental health and creating a safe environment for both...
The Impact of Social Media on Mental Health: A Double-Edged Sword

The Impact of Social Media on Mental Health: A Double-Edged Sword

by Tiana Blandizzi | Oct 17, 2024 | Self-esteem, Therapy

In today’s digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family and a broader community. While these connections can offer support and enhance our social lives,...
Cognitive Behavioural Therapy Treatment for Anxiety

Cognitive Behavioural Therapy Treatment for Anxiety

by Tiana Blandizzi | Oct 2, 2024 | Cognitive behavioural therapy, Therapy

Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
Navigating Back to School Stress: Strategies for Individuals, Parents and Families

Navigating Back to School Stress: Strategies for Individuals, Parents and Families

by Tiana Blandizzi | Sep 11, 2024 | Family Therapy, Therapy

The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer’s relaxed pace to the structured routine of the school year often triggers stress and anxiety. However, creating effective...
Mastering the Art of Communication: How to Express Your Thoughts and Feelings Effectively

Mastering the Art of Communication: How to Express Your Thoughts and Feelings Effectively

by Tiana Blandizzi | Aug 7, 2024 | Communication Skills, Therapy

Effective communication is the cornerstone of healthy relationships and personal well-being. Yet, expressing our thoughts and feelings clearly can be challenging. At Evergreen Therapeutics, we understand the importance of communicating effectively, both for personal...
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Trauma is an injury to one's capacity to feel; it threatens to extinguish that "vital spark" of aliveness.

Donald Kalsched (1996-2015)
  • Emotional Labour in Relationships: What It Is and Why It Matters?
  • Mental Health Red Flags You Shouldn’t Ignore
  • The Difference Between Self-Care and Avoidance: Are You Healing or Hiding?
  • Myths About Masculinity and Mental Health
  • Mending Relationships and Friendships

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Anxiety, Emotion management, Depression, Emotional / Physical / Sexual abuse and / or Neglect, Self-worth, Low self-esteem, Trauma, Stress management, Anger management, Emotional regulation, Low self-esteem, Insecure attachment, Life transitions, Relationship issues, Obsessive Compulsive Disorder (OCD), Phobias, Self-harm, and Suicidal ideation. If you do not see the area of focus you are struggling with contact us to see how we can help.

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