by Tiana Blandizzi | May 2, 2025 | Couples Therapy, Self-help, Self-development, Therapy, Values
Our relationships shape us in profound ways. Whether it’s the closeness of a lifelong friendship, the intimacy of a romantic relationship, or the shared history of a sibling bond, these connections help define who we are. But like anything meaningful,...
by Tiana Blandizzi | Nov 29, 2024 | Cognitive behavioural therapy, Therapy
Rumination refers to the repetitive and passive focus on distressing thoughts, often about past events, mistakes, or perceived failures. For many, this mental cycle can become all-consuming, contributing to increased stress, anxiety, and even depression. But why do...
by Tiana Blandizzi | Jul 15, 2024 | Grief, Therapy
Grief is a profound and complex emotion that touches everyone at some point in their lives. A loss can significantly impact individuals and their families. Through this post, Evergreen Therapeutics aims to explore the various aspects of grief, offering insights and...
