by Tiana Blandizzi | Nov 29, 2024 | Therapy
Rumination refers to the repetitive and passive focus on distressing thoughts, often about past events, mistakes, or perceived failures. For many, this mental cycle can become all-consuming, contributing to increased stress, anxiety, and even depression. But why do...
by Tiana Blandizzi | Oct 2, 2024 | Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by Francesca Lupo | Mar 8, 2023 | Therapy
Cognitive Behavioural Therapy (CBT) is one of many treatment models in psychotherapy that is structured and goal-oriented. It is popularly known due to its evidence-based approach and success in treating a variety of mental health conditions such as depression,...
