by Tiana Blandizzi | Aug 1, 2025 | Goal-Setting, Mental Health Disorders, Self-esteem, Self-help, Self-development, Therapy, Trauma, Values
When we talk about health, most people automatically think of the physical body—things like heart rate, nutrition, or exercise. Others may think of emotional wellness: stress, anxiety, mood swings, or trauma. But the truth is, mental and physical health are deeply...
by Tiana Blandizzi | May 2, 2025 | Couples Therapy, Self-help, Self-development, Therapy, Values
Our relationships shape us in profound ways. Whether it’s the closeness of a lifelong friendship, the intimacy of a romantic relationship, or the shared history of a sibling bond, these connections help define who we are. But like anything meaningful,...
by Tiana Blandizzi | May 31, 2024 | Therapy, Values, Work-life Balance
In the vast garden of life, the company we keep serves as the soil that nourishes our growth. Just as a sturdy plant thrives in fertile ground, so too does a person flourish in the presence of supportive and positive individuals. There is profound significance of...
by Sydney Esselmont | Apr 19, 2024 | Goal-Setting, Therapy, Values
In the journey of personal growth and mental well-being, building new habits can be a powerful tool. Whether it’s cultivating a regular exercise routine, practicing mindfulness, or fostering healthier eating habits, integrating positive behaviors into our daily...
by Francesca Lupo | Jun 15, 2023 | Therapy, Values
What does it really mean to have gratitude? Gratitude is a state of being thankful and appreciative of the good things in life. It is an attitude that acknowledges the positive aspects of life and focuses on what is good rather than what is lacking. Practicing...
by Francesca Lupo | May 29, 2023 | Therapy, Values, Work-life Balance
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
