by Tiana Blandizzi | Jul 11, 2025 | Communication Skills, Couples Therapy, Emotion regulation, Family Therapy, Self-help, Self-development, Stages of Change, Therapy
In relationships, we often talk about physical responsibilities—who takes out the trash, who cooks dinner, who picks the kids up from school. But there’s another type of work that is just as important, though often invisible: emotional labor. While the term...
by Tiana Blandizzi | May 27, 2025 | Cognitive behavioural therapy, Communication Skills, Goal-Setting, Mental Health Disorders, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy, Trauma
In recent years, the term self-care has exploded in popularity. From bath bombs and yoga classes to “treat yourself” shopping sprees and mental health days, self-care is everywhere —especially on social media. But there’s a growing confusion between real...
by Tiana Blandizzi | Oct 30, 2024 | Communication Skills, Therapy
Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their needs and limits clearly, protecting their mental health and creating a safe environment for both...
by Tiana Blandizzi | Aug 7, 2024 | Communication Skills, Therapy
Effective communication is the cornerstone of healthy relationships and personal well-being. Yet, expressing our thoughts and feelings clearly can be challenging. At Evergreen Therapeutics, we understand the importance of communicating effectively, both for personal...
by Francesca Lupo | Jun 3, 2024 | Communication Skills, Therapy
Evergreen Therapeutics is dedicated to fostering healthy communication skills in our clients. This article explores the difference between assertive and aggressive communication, highlighting how assertiveness can be a powerful tool for people-pleasers. The...
by Francesca Lupo | May 2, 2023 | Communication Skills, Couples Therapy, Therapy
Every relationship, regardless of how good it is, can experience conflict. While this may seem like a negative thing, the truth is that it is unavoidable and can actually provide positive opportunities for growth. The key is to learn how to manage conflict in a...
