by Tiana Blandizzi | Oct 2, 2024 | Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by Tiana Blandizzi | Sep 8, 2024 | Therapy
Bipolar disorder is a complex mental health condition characterized by dramatic shifts in mood energy, and activity levels. These mood swings, ranging from manic highs to depressive lows, can significantly impact a person’s daily life. In this blog post, we aim...
by Tiana Blandizzi | Jul 24, 2024 | Therapy
What is Social Anxiety? Social Anxiety Disorder (SAD), commonly known as social phobia, is a prevalent mental health condition characterized by an intense fear and avoidance of social situations due to a fear of embarassment or scrutiny by others. Evergreen...
