by Tiana Blandizzi | Dec 9, 2024 | Therapy
Insomnia is a chronic sleep disorder that affects millions of people globally, causing not only sleep disturbances but also a range of psychological, emotional, and physical issues. While many treatments, including pharmacological and non-pharmacological approaches,...
by Tiana Blandizzi | Sep 11, 2024 | Therapy
The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer’s relaxed pace to the structured routine of the school year often triggers stress and anxiety. However, creating effective...
