by Tiana Blandizzi | Mar 17, 2025 | Self-help, Self-development, Therapy
The holiday season is often portrayed as a time of joy, family gatherings, and celebration. However, for many people, it can also be a period of stress, emotional strain, and heightened mental health challenges. While the holidays are certainly a time of giving, they...
by Tiana Blandizzi | Mar 11, 2025 | Self-help, Self-development, Therapy
In relationships, whether romantic, platonic, or familial, control often becomes a silent struggle. We want our loved ones to act a certain way, make specific choices, and prioritize us in particular ways. When they don’t, the resulting frustration,...
by Tiana Blandizzi | Oct 2, 2024 | Cognitive behavioural therapy, Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
