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Gratitude: Benefits, Challenges, & Practice Tips

Gratitude: Benefits, Challenges, & Practice Tips

by Francesca Lupo | Jun 15, 2023 | Therapy, Values

What does it really mean to have gratitude?  Gratitude is a state of being thankful and appreciative of the good things in life. It is an attitude that acknowledges the positive aspects of life and focuses on what is good rather than what is lacking. Practicing...
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Trauma is an injury to one's capacity to feel; it threatens to extinguish that "vital spark" of aliveness.

Donald Kalsched (1996-2015)
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