by Tiana Blandizzi | Oct 2, 2024 | Cognitive behavioural therapy, Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by Tiana Blandizzi | Jun 27, 2024 | Self-esteem, Self-help, Self-development, Therapy
In a world that often celebrates perfection, being a perfectionist can feel like both a blessing and a curse. The pursuit of excellence drives you to achieve great things, but it can also lead to stress, anxiety, and dissatisfaction when things don’t go exactly as...
