Our Blog
Stay informed on topics that support us all to thrive through life's hardships.
Unpacking Culture in Therapy
Culture isn't just part of the story. It is the story. In therapy, people talk about their anxiety, grief, relationships, burnout, trauma, and identity. But...
The Link Between Mental and Physical Health: Why Both Matter
When we talk about health, most people automatically think of the physical body—things like heart rate, nutrition, or exercise. Others may think of emotional...
Emotional Labour in Relationships: What It Is and Why It Matters?
In relationships, we often talk about physical responsibilities—who takes out the trash, who cooks dinner, who picks the kids up from school. But there’s...
Mental Health Red Flags You Shouldn’t Ignore
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked...
The Difference Between Self-Care and Avoidance: Are You Healing or Hiding?
In recent years, the term self-care has exploded in popularity. From bath bombs and yoga classes to “treat yourself” shopping sprees and mental health days,...
Myths About Masculinity and Mental Health
In today’s world, we talk more openly about mental health than ever before—but for many men, the idea of going to therapy still carries a quiet stigma. You...
Mending Relationships and Friendships
Our relationships shape us in profound ways. Whether it’s the closeness of a lifelong friendship, the intimacy of a romantic relationship, or the shared...
How Unprocessed Trauma Can Show Up in Daily Life
Trauma doesn’t always leave visible scars. Sometimes, it doesn’t even register as trauma in the moment—especially if it happened slowly, over time, or was normalized...
The Psychology of Procrastination
Procrastination is a common struggle affecting students, professionals, and even highly motivated individuals. Despite the best intentions, we often delay...
Depression vs. Burnout: How to Recognize the Difference
In today's fast-paced, high-pressure society, feelings of fatigue, disinterest, and emotional exhaustion have become increasingly common. However, when these symptoms...
Navigating the Holidays: A Therapist’s Perspective
The holiday season is often portrayed as a time of joy, family gatherings, and celebration. However, for many people, it can also be a period of stress, emotional...
“Let Them”: How Letting Go Can Strengthen Relationships
In relationships, whether romantic, platonic, or familial, control often becomes a silent struggle. We want our loved ones to act a certain way, make specific...
Black History Month: Honouring the Past, Healing for the Future
Black History Month is a time to reflect on the resilience, achievements, and contributions of Black individuals throughout history. It is also a...
The Healing Power of Music Therapy: How It Supports Emotional Well-Being
Music has been a source of comfort, expression, and healing for centuries. From ancient rituals to modern therapeutic practices, music has the profound ability...
When It’s Time to Let Go: Ending Relationships That No Longer Serve You
Relationships are an integral part of our lives. They shape who we are, provide support and bring joy. However, not all relationships are meant to last...
Staying True to Yourself in a World That Feels Out of Sync
Are you noticing the world changing around you, but not in a good way? Are you wondering how to continue showing up authentically and joyfully as society shifts away...
Understanding Parenting Styles: Finding What Works for You and Your Child
Parenting is one of the most challenging and rewarding roles many of us take on in life. There’s no "one-size-fits-all" approach, and as any parent knows, what works...
New Year’s Resolutions: How to make sure they don’t fail
The arrival of a new year often brings with it a sense of fresh beginnings and new opportunities. It’s a time when many people reflect on the past year and look ahead...
The Reality of Being a Mom Without Having a Mom
Motherhood is one of life’s most beautiful yet challenging journeys. From the moment we find out we’re expecting, our lives change in ways we can’t fully prepare for....
Cognitive Shuffling and Other Treatment Options for Insomnia
Insomnia is a chronic sleep disorder that affects millions of people globally, causing not only sleep disturbances but also a range of psychological, emotional, and...
Understanding Rumination: Why it Happens and How to Manage It
Rumination refers to the repetitive and passive focus on distressing thoughts, often about past events, mistakes, or perceived failures. For many, this mental cycle...
How to Break off an Emotional and/or Physical Affair
Affairs, whether emotional or physical, can deeply disrupt relationships and leave individuals feeling conflicted, guilty or lost. If you’ve found yourself in an...
Setting Healthy Boundaries in Your Life
Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their...
The Impact of Social Media on Mental Health: A Double-Edged Sword
In today's digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family...