by Tiana Blandizzi | Jul 11, 2025 | Communication Skills, Couples Therapy, Emotion regulation, Family Therapy, Self-help, Self-development, Stages of Change, Therapy
In relationships, we often talk about physical responsibilities—who takes out the trash, who cooks dinner, who picks the kids up from school. But there’s another type of work that is just as important, though often invisible: emotional labor. While the term...
by Tiana Blandizzi | Jun 10, 2025 | Cognitive behavioural therapy, Emotion regulation, Goal-Setting, Mental Health Disorders, Psychotherapy, Stages of Change, Therapy, Trauma
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked until something feels seriously wrong. Just like your body gives you signs when something’s off, your mind...
by Francesca Lupo | Jun 19, 2024 | Stages of Change, Therapy
The Stages of Change model, also known as the Transtheoretical Model (TTM), offers a comprehensive framework for understanding the process individuals undergo when modifying behavior. Developed by Prochaska and DiClemente in the late 1970s, this model delineates six...
