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Setting Healthy Boundaries in Your Life

Setting Healthy Boundaries in Your Life

by Tiana Blandizzi | Oct 30, 2024 | Communication Skills, Therapy

Establishing healthy boundaries is crucial for preserving emotional well-being and fostering positive relationships, as it allows individuals to communicate their needs and limits clearly, protecting their mental health and creating a safe environment for both...
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Trauma is an injury to one's capacity to feel; it threatens to extinguish that "vital spark" of aliveness.

Donald Kalsched (1996-2015)
  • Myths About Masculinity and Mental Health
  • Mending Relationships and Friendships
  • How Unprocessed Trauma Can Show Up in Daily Life
  • The Psychology of Procrastination
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Anxiety, Emotion management, Depression, Emotional / Physical / Sexual abuse and / or Neglect, Self-worth, Low self-esteem, Trauma, Stress management, Anger management, Emotional regulation, Low self-esteem, Insecure attachment, Life transitions, Relationship issues, Obsessive Compulsive Disorder (OCD), Phobias, Self-harm, and Suicidal ideation. If you do not see the area of focus you are struggling with contact us to see how we can help.

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