by Tiana Blandizzi | Oct 2, 2024 | Therapy
Anxiety can be overwhelming, affecting how we think, feel and behave. One of the most effective treatments for anxiety if Cognitive Behavioural Therapy (CBT). In this article, Evergreen Therapeutics explores what CBT is, how its benefits for those struggling with...
by Tiana Blandizzi | Sep 11, 2024 | Therapy
The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer’s relaxed pace to the structured routine of the school year often triggers stress and anxiety. However, creating effective...
