by Francesca Lupo | Jun 29, 2023 | Marginalized Groups, Therapy
Pride is a complex and multifaceted concept that holds great significance in society. It refers to a deep sense of satisfaction and contentment in one’s own identity, achievements, or characteristics. Pride can manifest in various forms, such as personal pride,...
by Francesca Lupo | Jun 20, 2023 | Therapy, Work-life Balance
Work-life balance refers to the equilibrium between one’s personal and professional life. It involves managing one’s time, energy, and resources in a way that allows for a fulfilling personal life while also excelling in one’s career. The idea of...
by Francesca Lupo | Jun 15, 2023 | Therapy, Values
What does it really mean to have gratitude? Gratitude is a state of being thankful and appreciative of the good things in life. It is an attitude that acknowledges the positive aspects of life and focuses on what is good rather than what is lacking. Practicing...
by Francesca Lupo | May 29, 2023 | Therapy, Values, Work-life Balance
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
by Francesca Lupo | May 9, 2023 | Family Therapy, Therapy
The COVID-19 pandemic has brought drastic changes to our daily lives, leaving children particularly vulnerable to the stressors of the pandemic. The pandemic has disrupted their routines, social connections, and has caused anxiety and stress for some children, leading...
by Francesca Lupo | May 2, 2023 | Communication Skills, Couples Therapy, Therapy
Every relationship, regardless of how good it is, can experience conflict. While this may seem like a negative thing, the truth is that it is unavoidable and can actually provide positive opportunities for growth. The key is to learn how to manage conflict in a...
by Francesca Lupo | Apr 21, 2023 | Emotion regulation, Therapy
What is Grounding? Grounding strategies are techniques used to help individuals manage overwhelming emotions, thoughts, and memories by connecting them to the present moment. These techniques are designed to help individuals regain a sense of control when they feel...
by Francesca Lupo | Apr 19, 2023 | Psychotherapy, Therapy
First, let’s explain what therapy is, its importance, and its benefits. Therapy is a form of treatment that can be highly beneficial for individuals experiencing mental health issues or emotional distress. Seeking therapy is an essential step toward improving...
by Francesca Lupo | Mar 15, 2023 | Family Therapy, Therapy
One of the longest-lasting relationships an individual will experience within their lifetime is the sibling relationship and considering close to 90% of the Western population has at least one form of sibling, this relationship is an important one. A sibling...
by Francesca Lupo | Mar 8, 2023 | Cognitive behavioural therapy, Therapy
Cognitive Behavioural Therapy (CBT) is one of many treatment models in psychotherapy that is structured and goal-oriented. It is popularly known due to its evidence-based approach and success in treating a variety of mental health conditions such as depression,...
