by Tiana Blandizzi | Mar 26, 2025 | Mental Health Disorders, Therapy, Work-life Balance
In today’s fast-paced, high-pressure society, feelings of fatigue, disinterest, and emotional exhaustion have become increasingly common. However, when these symptoms persist, it can be difficult to tell whether you are experiencing burnout or depression....
by Tiana Blandizzi | Mar 17, 2025 | Self-help, Self-development, Therapy
The holiday season is often portrayed as a time of joy, family gatherings, and celebration. However, for many people, it can also be a period of stress, emotional strain, and heightened mental health challenges. While the holidays are certainly a time of giving, they...
by Tiana Blandizzi | Nov 29, 2024 | Cognitive behavioural therapy, Therapy
Rumination refers to the repetitive and passive focus on distressing thoughts, often about past events, mistakes, or perceived failures. For many, this mental cycle can become all-consuming, contributing to increased stress, anxiety, and even depression. But why do...
by Tiana Blandizzi | Nov 18, 2024 | Couples Therapy, Therapy
Affairs, whether emotional or physical, can deeply disrupt relationships and leave individuals feeling conflicted, guilty or lost. If you’ve found yourself in an affair and are ready to end it for the sake of your relationship or personal well-being, it’s essential to...
by Tiana Blandizzi | Oct 17, 2024 | Self-esteem, Therapy
In today’s digital age, social media is an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok connect us with friends, family and a broader community. While these connections can offer support and enhance our social lives,...
by Tiana Blandizzi | Sep 11, 2024 | Family Therapy, Therapy
The back to school season can bring a mix of excitement and anxiety for students, parents and even educators. The transition from summer’s relaxed pace to the structured routine of the school year often triggers stress and anxiety. However, creating effective...
by Tiana Blandizzi | Sep 8, 2024 | Mental Health Disorders, Therapy
Bipolar disorder is a complex mental health condition characterized by dramatic shifts in mood energy, and activity levels. These mood swings, ranging from manic highs to depressive lows, can significantly impact a person’s daily life. In this blog post, we aim...
by Francesca Lupo | Jun 19, 2024 | Stages of Change, Therapy
The Stages of Change model, also known as the Transtheoretical Model (TTM), offers a comprehensive framework for understanding the process individuals undergo when modifying behavior. Developed by Prochaska and DiClemente in the late 1970s, this model delineates six...
by Francesca Lupo | Jun 3, 2024 | Communication Skills, Therapy
Evergreen Therapeutics is dedicated to fostering healthy communication skills in our clients. This article explores the difference between assertive and aggressive communication, highlighting how assertiveness can be a powerful tool for people-pleasers. The...
by Tiana Blandizzi | May 31, 2024 | Therapy, Values, Work-life Balance
In the vast garden of life, the company we keep serves as the soil that nourishes our growth. Just as a sturdy plant thrives in fertile ground, so too does a person flourish in the presence of supportive and positive individuals. There is profound significance of...
by Sydney Esselmont | Apr 19, 2024 | Goal-Setting, Therapy, Values
In the journey of personal growth and mental well-being, building new habits can be a powerful tool. Whether it’s cultivating a regular exercise routine, practicing mindfulness, or fostering healthier eating habits, integrating positive behaviors into our daily...
by Francesca Lupo | Apr 4, 2024 | Emotion regulation, Therapy
In the fast-paced world we inhabit today, finding moments of peace and clarity can seem like a distant dream. However, within the realm of psychotherapy, there exists a profound tool known as mindfulness that can guide us back to the present moment, offering solace...
by Francesca Lupo | Apr 2, 2024 | Couples Therapy, Therapy
Depression can profoundly impact relationships, touching every aspect from communication to intimacy, and can test the strength and resilience of any partnership. Understanding these impacts and exploring ways to mitigate them is crucial for couples navigating these...
by Francesca Lupo | Feb 7, 2024 | Self-esteem, Therapy
We live in a world that constantly encourages us to compare ourselves to others. Whether it’s through social media, advertising, or simply observing those around us, the urge to measure our worth against others can be overwhelming. But why do we compare...
by Francesca Lupo | Oct 24, 2023 | Psychotherapy, Therapy
Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
by Francesca Lupo | Sep 29, 2023 | Self-esteem, Self-help, Self-development, Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...
by Francesca Lupo | Aug 25, 2023 | Couples Therapy, Therapy
Introduction To Attachment Styles Attachment styles play a crucial role in shaping the dynamics of our relationships. Developed in early childhood, attachment styles are patterns of behaviour and beliefs that form based on our interactions with primary caregivers....
by Francesca Lupo | Aug 4, 2023 | Couples Therapy, Therapy
To Begin, Let’s Talk About Couple’s Counselling… Couples counselling is a type of therapy that aims to help couples improve their relationship and resolve conflicts. It provides a safe and supportive environment where couples can openly communicate, gain...
by Francesca Lupo | Jul 18, 2023 | Couples Therapy, Therapy
In recent years, online dating has experienced a significant rise in popularity, revolutionizing the way people approach relationships. This has had a profound impact on society, as individuals now have a vast pool of potential partners at their fingertips. However,...
by Francesca Lupo | Jun 29, 2023 | Marginalized Groups, Therapy
Pride is a complex and multifaceted concept that holds great significance in society. It refers to a deep sense of satisfaction and contentment in one’s own identity, achievements, or characteristics. Pride can manifest in various forms, such as personal pride,...
by Francesca Lupo | Jun 20, 2023 | Therapy, Work-life Balance
Work-life balance refers to the equilibrium between one’s personal and professional life. It involves managing one’s time, energy, and resources in a way that allows for a fulfilling personal life while also excelling in one’s career. The idea of...
