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Navigating Gender Dysphoria: Support, Identity, and Care

Navigating Gender Dysphoria: Support, Identity, and Care

by Sydney Esselmont | Jan 19, 2026 | Marginalized Groups, Therapy

Navigating Gender Dysphoria can feel overwhelming, confusing, and deeply personal. Many people struggle to find language for what they feel, let alone guidance that respects both emotional and social realities. This post offers a clear, compassionate overview designed...
How to Address Anxiety in Kids Returning to School After the COVID-19 pandemic

How to Address Anxiety in Kids Returning to School After the COVID-19 pandemic

by Francesca Lupo | May 9, 2023 | Family Therapy, Therapy

The COVID-19 pandemic has brought drastic changes to our daily lives, leaving children particularly vulnerable to the stressors of the pandemic. The pandemic has disrupted their routines, social connections, and has caused anxiety and stress for some children, leading...
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Trauma is an injury to one's capacity to feel; it threatens to extinguish that "vital spark" of aliveness.

Donald Kalsched (1996-2015)
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