by Tiana Blandizzi | Jun 10, 2025 | Cognitive behavioural therapy, Emotion regulation, Goal-Setting, Mental Health Disorders, Psychotherapy, Stages of Change, Therapy, Trauma
We talk a lot about taking care of our physical health—going to the doctor for checkups, staying active, eating well—but mental health is often overlooked until something feels seriously wrong. Just like your body gives you signs when something’s off, your mind...
by Tiana Blandizzi | May 27, 2025 | Cognitive behavioural therapy, Communication Skills, Goal-Setting, Mental Health Disorders, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy, Trauma
In recent years, the term self-care has exploded in popularity. From bath bombs and yoga classes to “treat yourself” shopping sprees and mental health days, self-care is everywhere —especially on social media. But there’s a growing confusion between real...
by Tiana Blandizzi | May 13, 2025 | Cognitive behavioural therapy, Psychotherapy, Self-esteem, Self-help, Self-development, Therapy
In today’s world, we talk more openly about mental health than ever before—but for many men, the idea of going to therapy still carries a quiet stigma. You might have heard it yourself: “Just suck it up.” “Don’t be soft.” “Deal with it like a man.” These...
by Tiana Blandizzi | Apr 4, 2025 | Goal-Setting, Therapy
Procrastination is a common struggle affecting students, professionals, and even highly motivated individuals. Despite the best intentions, we often delay important tasks, opting instead for short-term distractions. But why do we procrastinate, and how can we...
by Tiana Blandizzi | Nov 29, 2024 | Cognitive behavioural therapy, Therapy
Rumination refers to the repetitive and passive focus on distressing thoughts, often about past events, mistakes, or perceived failures. For many, this mental cycle can become all-consuming, contributing to increased stress, anxiety, and even depression. But why do...
by Tiana Blandizzi | Jun 27, 2024 | Self-esteem, Self-help, Self-development, Therapy
In a world that often celebrates perfection, being a perfectionist can feel like both a blessing and a curse. The pursuit of excellence drives you to achieve great things, but it can also lead to stress, anxiety, and dissatisfaction when things don’t go exactly as...
by Tiana Blandizzi | Jun 10, 2024 | Cognitive behavioural therapy, Mental Health Disorders, Therapy
In the noise of today’s world, where social media perpetuates images of seemingly perfect lives, it’s easy to overlook the silent struggles many young adults face. Depression, often veiled by smiles and filtered photos, has become a pervasive issue among this...
by Francesca Lupo | Jun 3, 2024 | Communication Skills, Therapy
Evergreen Therapeutics is dedicated to fostering healthy communication skills in our clients. This article explores the difference between assertive and aggressive communication, highlighting how assertiveness can be a powerful tool for people-pleasers. The...
by Tiana Blandizzi | May 31, 2024 | Therapy, Values, Work-life Balance
In the vast garden of life, the company we keep serves as the soil that nourishes our growth. Just as a sturdy plant thrives in fertile ground, so too does a person flourish in the presence of supportive and positive individuals. There is profound significance of...
by Sydney Esselmont | Apr 19, 2024 | Goal-Setting, Therapy, Values
In the journey of personal growth and mental well-being, building new habits can be a powerful tool. Whether it’s cultivating a regular exercise routine, practicing mindfulness, or fostering healthier eating habits, integrating positive behaviors into our daily...
by Francesca Lupo | Apr 4, 2024 | Emotion regulation, Therapy
In the fast-paced world we inhabit today, finding moments of peace and clarity can seem like a distant dream. However, within the realm of psychotherapy, there exists a profound tool known as mindfulness that can guide us back to the present moment, offering solace...
by Francesca Lupo | Apr 2, 2024 | Couples Therapy, Therapy
Depression can profoundly impact relationships, touching every aspect from communication to intimacy, and can test the strength and resilience of any partnership. Understanding these impacts and exploring ways to mitigate them is crucial for couples navigating these...
by Francesca Lupo | Mar 22, 2024 | Emotion regulation, Therapy
What is Emotion Regulation? Emotion regulation refers to the ability to manage and control one’s emotions in order to respond adaptively to different situations. This involves being aware of one’s emotions, understanding their triggers, and effectively...
by Francesca Lupo | Oct 24, 2023 | Psychotherapy, Therapy
Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
by Francesca Lupo | Sep 29, 2023 | Self-esteem, Self-help, Self-development, Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...
by Francesca Lupo | Aug 25, 2023 | Couples Therapy, Therapy
Introduction To Attachment Styles Attachment styles play a crucial role in shaping the dynamics of our relationships. Developed in early childhood, attachment styles are patterns of behaviour and beliefs that form based on our interactions with primary caregivers....
by Francesca Lupo | Jul 18, 2023 | Couples Therapy, Therapy
In recent years, online dating has experienced a significant rise in popularity, revolutionizing the way people approach relationships. This has had a profound impact on society, as individuals now have a vast pool of potential partners at their fingertips. However,...
by Francesca Lupo | May 29, 2023 | Therapy, Values, Work-life Balance
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
