Our Blog
Stay informed on topics that support us all to thrive through life's hardships.
How to Navigate Online Dating and Your Mental Health
In recent years, online dating has experienced a significant rise in popularity, revolutionizing the way people approach relationships. This has had a profound impact...
Pride: What To Know and How To Get Involved
Pride is a complex and multifaceted concept that holds great significance in society. It refers to a deep sense of satisfaction and contentment in one's own identity,...
Work-Life Balance
Work-life balance refers to the equilibrium between one's personal and professional life. It involves managing one's time, energy, and resources in a way that allows...
Gratitude: Benefits, Challenges, & Practice Tips
What does it really mean to have gratitude? Gratitude is a state of being thankful and appreciative of the good things in life. It is an attitude that acknowledges...
How to Find the Right Hobby for You: Tips & Advice
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look...
How to Address Anxiety in Kids Returning to School After the COVID-19 pandemic
The COVID-19 pandemic has brought drastic changes to our daily lives, leaving children particularly vulnerable to the stressors of the pandemic. The pandemic has...
How To Improve Your Communication with Your Partner
Every relationship, regardless of how good it is, can experience conflict. While this may seem like a negative thing, the truth is that it is unavoidable and...
How To Focus On The Present: An Overview of Grounding Strategies
What is Grounding? Grounding strategies are techniques used to help individuals manage overwhelming emotions, thoughts, and memories by connecting them to the present...
What To Talk About In Therapy
First, let’s explain what therapy is, its importance, and its benefits. Therapy is a form of treatment that can be highly beneficial for individuals experiencing...
Sibling Rivalry and Developmental Trauma
One of the longest-lasting relationships an individual will experience within their lifetime is the sibling relationship and considering close to 90% of the Western...
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is one of many treatment models in psychotherapy that is structured and goal-oriented. It is popularly known due to its...
What is Client-Centered Therapy?
Psychotherapists will often inform clients about the approach or modality they practice from, and this can sometimes be confusing for individuals who do not...
Benefits of Virtual Therapy
Incredible change has occurred within the last three years since the emergence of COVID-19. A monumental change to the health field that followed this was the...
NEW TO THERAPY?
A Beginner’s Guide to Starting Therapy Is it possible we live in a world where therapy is no longer so taboo? Society is becoming more and more accepting of seeking...