Our Services
Our Services
Support for the challenges that keep you up at night.
√ In-person Therapy in Burlington
√ Virtual Therapy Across Ontario
√ Servicing a Wide Range of Mental Health Concerns
√ Working with Individuals 13+ and Couples
√ Proven Evidence-Based Treatment
Together, we’ll create a safe space where you can feel understood and begin moving toward lasting change.
Therapy That Fits Your Life — In-Person or Online.
Online or In-Person Services Provided by Licensed Therapists
Challenges You Can Overcome With Our Support
Anxiety
Feeling constantly worried, restless, or unable to switch off can be draining. We work with you to understand what triggers your anxiety and develop strategies to feel more in control. Learn more about how we can support you.
Depression
Depression can make even small tasks feel overwhelming and leave you feeling stuck or disconnected. We work with you to explore what’s weighing you down and create strategies to lift the burden. Learn more about our approach.
Trauma
Whether trauma comes from childhood experiences, loss, grief, abuse, or sudden life changes, it can affect your thoughts, emotions, and relationships. We provide a safe space to process what happened, understand its impact, and begin healing at your own pace. Learn more about trauma support at our clinic.
Relational Issues
Relationships can be complicated—conflict, miscommunication, trust issues, or struggles with intimacy can leave you feeling frustrated or disconnected. We help individuals and couples explore patterns, improve communication, and build stronger connections. Learn more about how we support relational issues.
Emotion Regulation
Strong emotions—stress, anger, sadness, or feeling overwhelmed—can make it hard to think clearly or respond in the way you want. We help you understand your emotions, manage reactions, and develop strategies to feel more balanced. Learn more about emotion management support.
Addictions
Struggling with alcohol, substances, gambling, or other addictive behaviors can feel isolating and overwhelming. We provide a safe, non-judgmental space to explore patterns, understand triggers, and develop healthier coping strategies. Learn more about addiction support.
Suicidal Ideation & Self-Harm
Feeling like life is too heavy or thinking about hurting yourself can be frightening. We are here to listen, support you through these moments, and help you find safety and hope. Learn more about our support for suicidal ideation and self-harm.
Couples Issues
If you are experiencing challenges within your romantic relationship, you don’t have to face them alone. Visit our couples page to learn more about the issues we help couples work through.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
– Bessel A. Van der Kolk –