LIVE THE LIFE YOU DESERVE
Therapy for every stage of life.
Psychotherapy and Counselling Services: Supporting teens, adults, couples, and seniors. Therapy in Burlington, with online therapy across Ontario.
LIVE THE LIFE YOU DESERVE
Therapy for every stage of life.
Psychotherapy and Counselling Services: Supporting teens, adults, couples, and seniors. Therapy in Burlington, with online therapy across Ontario.
In-person & Virtual Appointments
Evidence-Based Treatment Approaches
Accepted By Most Insurance Companies
Tailored Treatment To Make You Feel Better
No Waitlist & Flexible Hours
Does this sound like you?
-
Anxious or overwhelmed and wishing for a safe space to talk.
-
Managing stress, anxiety, or major life changes, and wondering when it will get easier.
-
Struggling with communication in your relationship and wanting support to reconnect.
-
Parenting or caregiving while feeling stretched thin and unsure where to turn.
-
Entering a new stage of life—retirement, empty nest, or loss—and seeking balance, peace, and meaning.
You are not alone.
We can help you move forward with Clarity and Resilience
We understand that reaching out for support takes courage, and we are committed to creating a space where you feel safe, understood, and empowered.
We Can Help You
Reconnect with your strengths
Find balance, meaning, and peace.
Get unstuck from negative thought spirals
Live authentically
Reduce suffering in your relationships
Stop Thinking About It and Start Making Meaningful Change
Anxiety
Feeling constantly worried, restless, or unable to switch off can be draining. We work with you to understand what triggers your anxiety and develop practical strategies to help you feel more in control. Learn more about how we can support you.
Relationship Struggles
Relationships can be complicated—conflict, miscommunication, trust issues, or struggles with intimacy can leave you feeling frustrated or disconnected. We work with you to explore patterns and develop practical strategies to improve communication and build stronger connections. Learn more about how we support relational issues.
Depression
Depression can make even small tasks feel overwhelming and leave you feeling stuck or disconnected. We work with you to explore what’s weighing you down and develop practical strategies to help you feel more in control. Learn more about our approach. Learn more about our approach.
ADHD/Neurodivergence
Evergreen Therapeutics helps clients manage ADHD and neurodivergence through personalized, evidence-based therapy. We work with you to build focus, self-regulation, and coping strategies in a supportive setting. Learn more.
Trauma
Whether trauma comes from childhood experiences, loss, grief, abuse, or sudden life changes, it can affect your thoughts, emotions, and relationships. We work with you to process what happened and develop practical strategies to begin healing at your own pace. Learn more about trauma support .
Suicidal Ideation & Self-Harm
Feeling like life is too heavy or thinking about hurting yourself can be frightening. We are here to listen, support you through these moments, and help you find safety and hope. Learn more about our support for suicidal ideation and self-harm.
Our Team
Sydney Esslemont
M.Ed., Registered Psychotherapist (Qualifying)
Individual Therapist (13+)
Daniela Violo
M.A., Registered Psychotherapist
EMDR & Couples Therapist
Francesca Lupo
M.Ed., Registered Psychotherapist
Individual & Couples Therapist
Offering Evidence-Based Approaches Like…
Cognitive Behavioral Therapy (CBT)
Mindfulness
Dialectical Behavior Therapy (DBT)
EMDR Therapy
Internal Family Systems
(IFS)
Trauma-Informed Care
What is psychotherapy, and how can it help?
Psychotherapy is a supportive, non-judgmental space where you can explore your thoughts, emotions, and patterns. At Evergreen Therapeutics, we help teens, adults, seniors, and couples gain clarity, develop coping strategies, and create lasting change.
What conditions or concerns do you treat?
We support clients with a wide range of challenges, including stress, anxiety, depression, relationship difficulties, life transitions, grief, and more. Concerns vary by therapist, who will tailor treatment to your unique needs and stage of life.
Click here to learn more about the issues we treat.
Click here to learn more about the couples’ issues we treat.
What results can I expect from therapy?
Results look different for everyone, but many clients notice greater self-awareness, improved relationships, healthier coping strategies, and an overall sense of peace and balance. Growth often happens gradually, through consistent support.
Is what I share in therapy confidential?
Absolutely. Your privacy is protected, and everything you share remains confidential.
Do you offer couples therapy online?
Yes. We provide in-person and online sessions for individuals and couples, so you can access therapy in the way that feels most comfortable and convenient for you. Our therapists use the Gottman Method and an Emotion-Focused Therapy approach.
Psychotherapy & Counselling Services in Burlington
How We Can Support You
Contact Us
Email Us
Evergreen Therapeutics
Address
3425 Harvester Road, Unit 213, Burlington, Ontario.
Contact Info:
- admin@evergreentherapeutics.ca
- 647-498-4283 ext.0
If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
You can expect a response from our team within 24-48 hours.
We recommend booking a free 20-minute Phone Consultation.
Practice Hours (Hours vary by therapist)
High Achiever Syndrome
Success stories are everywhere: top executives juggling endless responsibilities, high-performing students with impeccable grades, entrepreneurs building...
Unpacking Culture in Therapy
Culture isn't just part of the story. It is the story. In therapy, people talk about their anxiety, grief, relationships, burnout, trauma, and identity. But...
The Link Between Mental and Physical Health: Why Both Matter
When we talk about health, most people automatically think of the physical body—things like heart rate, nutrition, or exercise. Others may think of emotional...