Trauma
Trauma
What is Trauma?
Trauma isn’t just about what happened to you—it’s also about how your mind and body continue to hold on to those experiences. Trauma can stem from a single event, such as an accident or assault, or from ongoing experiences like abuse, neglect, or living in a highly stressful environment.
Many people with trauma feel stuck in survival mode. Your body may stay on high alert, your mind may replay painful memories, or you may avoid situations that remind you of the past. Trauma can affect your sense of safety, trust, and ability to fully engage in life.
The good news: healing is possible. With the right support, you can process what you’ve been through, calm your nervous system, and reclaim your sense of safety and strength.
Are You Struggling With…
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Flashbacks, nightmares, or intrusive memories
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Feeling “on edge,” hypervigilant, or easily startled
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Avoiding people, places, or activities that trigger reminders
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Difficulty trusting others or feeling safe in relationships
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Emotional numbness or disconnection from yourself and others
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Trouble regulating emotions like anger, fear, or sadness
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Physical symptoms such as headaches, fatigue, or tension
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A sense of shame, guilt, or self-blame connected to past events
If these experiences sound familiar, you don’t have to carry them alone—therapy can help you begin to heal.
“You are more than what happened to you.”
Who is Trauma Therapy For?
- Children, teens, adults, and seniors impacted by trauma
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Anyone whose past experiences interfere with daily life, safety, or relationships
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Those experiencing physical or emotional symptoms tied to trauma
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People with co-occurring struggles, including anxiety, depression, or addiction
Why Work With Us?
Healing from trauma takes courage, and choosing the right therapist is an important part of that journey. Here’s why clients trust us with their care:
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Trauma-trained Therapists – Our therapists are skilled in trauma-informed, evidence-based approaches such as EMDR, CBT, IFS, somatic practices, and more.
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Safe and compassionate environment – We know how important safety and trust are in trauma work. You’ll never be pushed before you’re ready.
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Support for every stage of life – From teens to seniors, our therapists understand how trauma can look different across life stages and tailor support accordingly.
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Holistic healing – We work with both the mind and body, addressing how trauma affects thoughts, emotions, relationships, and physical well-being.
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Collaborative approach – You set the pace. We partner with you to create goals and strategies that feel empowering, not overwhelming.
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Flexible access – With both in-person and online therapy available, you can choose what feels safest and most accessible for you.
You don’t have to relive your trauma to heal from it. We’ll walk alongside you as you rebuild trust, safety, and resilience.
Therapists Who Can Help
Sydney Esslemont
M.Ed., RP (Qualifying)
Individual Therapist (13+)
Daniela Violo
M.A., Registered Psychotherapist
EMDR & Couples Therapist
Francesca Lupo
M.Ed., Registered Psychotherapist
Individual & Couples Therapist
Trauma FAQs
Do I have to talk about every detail of my trauma in therapy?
No. Healing from trauma doesn’t always mean retelling your story in detail. Therapy focuses on helping you feel safe in the present, process what feels manageable, and reduce symptoms, without forcing you to relive painful experiences.
What does trauma treatment look like?
Trauma therapy is tailored to your needs. It may include processing memories in safe ways, learning strategies to regulate your nervous system, building healthy coping tools, and improving relationships. Our therapists draw from a variety of trauma-informed approaches to find what works best for you.
How long does it take to heal from trauma?
Healing looks different for everyone. Some people feel better after a few months of therapy, while others benefit from longer-term support. What matters most is moving at a pace that feels safe and sustainable for you.
Can therapy really help after years of living with trauma?
Yes. Even if your trauma happened long ago, therapy can help you understand its impact, release old patterns, and create new ways of relating to yourself and others. It’s never too late to heal.
Is trauma therapy only for people with PTSD?
No. Trauma affects people in many ways, and not everyone develops PTSD. Whether you’re dealing with acute stress, childhood experiences, or ongoing relational trauma, therapy can help.
Start Your Journey
Book Your Free Consultation
A quick call to learn more about your needs and how we can support you.
Schedule Your Intake Session
Your first full session, where you’ll share your story and goals with your chosen therapist.
Begin Your Journey Forward
Start moving toward clarity, growth, and lasting change.
Evergreen Therapeutics
Address
3425 Harvester Road, Unit 213, Burlington, Ontario.
Contact Info:
- admin@evergreentherapeutics.ca
- 647-498-4283 ext.0
If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
We recommend booking a free 20-minute Phone Consultation.
Practice Hours (Hours vary by therapist)