Mindfulness Therapy in Burlington
Mindfulness
What is Mindfulness Therapy?
Mindfulness therapy is the practice of bringing your full attention to the present moment—intentionally, and without judgment. Rather than getting caught up in worries about the past or future, mindfulness helps you slow down, notice your experiences as they are, and respond with greater clarity and calm.
Key principles of mindfulness include:
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Awareness of thoughts, feelings, and bodily sensations.
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Curiosity instead of judgment.
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Grounding in the present moment.
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Responding thoughtfully rather than reacting automatically.
Mindfulness is not about “emptying your mind” or forcing yourself to feel calm—it’s about learning to relate to your experiences differently, with more openness and acceptance.
Mindfulness therapy can benefit anyone, especially those who:
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Struggle with stress, anxiety, or racing thoughts.
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Feel disconnected, distracted, or “on autopilot.”
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Have difficulty regulating emotions.
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Want healthier ways of coping with overwhelm.
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Are looking for a greater sense of balance, clarity, and presence.
How Does it Work?
Mindfulness works by training your awareness. Over time, you learn to notice thoughts and emotions as they arise, instead of getting swept away by them. In therapy, mindfulness practices might include:
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Breathing exercises and grounding techniques.
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Guided meditation or visualization.
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Body scans to reconnect with physical sensations.
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Mindful awareness of daily activities, like eating or walking.
These practices can strengthen your ability to handle stress, regulate emotions, and feel more connected to yourself and others.
What Does Mindfulness Look Like in Sessions?
At Evergreen Therapeutics, mindfulness is integrated into therapy in simple, accessible ways.
Sessions may include:
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Learning short practices you can use in daily life.
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Exploring how mindfulness can help you notice and shift unhelpful patterns.
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Developing a personal toolkit of grounding and calming strategies.
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Reflecting on how being more present changes your perspective.
You don’t need prior experience with meditation—mindfulness can be adapted to your comfort level and lifestyle.
“Less autopilot, more presence.”
Why work with us?
At Evergreen Therapeutics, our therapists are trained in mindfulness-informed approaches and use them in a way that feels approachable and practical.
Clients choose us because:
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We make mindfulness accessible — no prior experience required.
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We integrate practices gently — tailored to your comfort and pace.
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We focus on everyday application — helping you use skills outside of sessions.
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We create a supportive environment — where you can practice without pressure or judgment.
Therapists Who Can Help
Francesca Lupo
M.Ed., Registered Psychotherapist
Individual & Couples Therapist
Daniela Violo
M.A., Registered Psychotherapist
EMDR & Couples Therapist
Sydney Esselmont
M.Ed., RP (Qualifying)
Individual Therapist
Mindfulness FAQs
Do I need to meditate to practice mindfulness?
No. While meditation is one way to practice, mindfulness can also be built into everyday activities like walking, eating, or even brushing your teeth.
What if I find it hard to “clear my mind”?
That’s completely normal. Mindfulness isn’t about getting rid of thoughts—it’s about noticing them and gently bringing your attention back to the present.
How quickly will I notice benefits?
Some people feel calmer after just a few practices, while for others, benefits build over time. Like any skill, mindfulness grows stronger with regular practice.
Is mindfulness religious?
No. While mindfulness has roots in ancient traditions, it’s widely used today as a practical, evidence-based tool for stress reduction and emotional well-being.
Start Your Journey
Book Your Free Consultation
A quick call to learn more about your needs and how we can support you.
Schedule Your Intake Session
Your first full session, where you’ll share your story and goals with your chosen therapist.
Begin Your Journey Forward
Start moving toward clarity, growth, and lasting change.
Evergreen Therapeutics
Address
3425 Harvester Road, Unit 213, Burlington, Ontario.
Contact Info:
- admin@evergreentherapeutics.ca
- 647-498-4283 ext.0
If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
Our team will get back to you in 24-48 hours 🙂
We recommend booking a free 20-minute Phone Consultation.
Practice Hours (Hours vary by therapist)