What is Internal Family Systems (IFS)?

Internal Family Systems (IFS) is a therapeutic approach based on the idea that our minds are made up of many “parts.” These parts often carry different feelings, beliefs, and roles. For example, you might have a part that is self-critical, a part that wants to keep you safe, or a part that holds painful emotions from the past.

At the core of IFS is the belief that everyone also has a calm, compassionate inner presence—called the Self—that can help guide the healing process.

Key principles of IFS include:

• We are made up of many inner parts, and each part has a purpose.

• No part is “bad”—even if it causes difficulties, it’s usually trying to protect us in some way.

• Healing happens when we learn to approach our parts with curiosity, compassion, and acceptance.

• The Self can help lead the inner system toward balance and harmony.

IFS may be a good fit if you experience:

IFS can be helpful for anyone who feels “stuck” in patterns of thought, emotion, or behavior, including those struggling with:

• Anxiety or depression

• Self-criticism or perfectionism

• Trauma and painful past experiences

• Feeling conflicted or “torn” inside

• Difficulties with emotional regulation

• Relationship struggles

IFS is especially useful for people who want a deeper understanding of themselves and a compassionate approach to inner healing.