Emotion Regulation
Emotion Regulation
What are Emotion Regulation Issues?
Emotions are a natural part of being human—but sometimes they can feel overwhelming, unpredictable, or difficult to manage. When emotions run high, it may feel like you lose control, react impulsively, or struggle to calm down once triggered. On the other hand, you might find yourself shutting down or numbing out completely, unsure of how to connect with what you’re feeling.
Emotion regulation issues aren’t about being “too sensitive” or “not strong enough.” They often develop from stress, trauma, or patterns we’ve learned over time. Without support, unmanaged emotions can affect relationships, work, and overall well-being.
The good news: therapy can help you understand your emotions, respond instead of react, and feel more balanced in your daily life.
Are You Struggling With…
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Intense emotions that feel hard to control
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Anger outbursts or frequent irritability
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Stress or anxiety that feels overwhelming
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Shutting down, withdrawing, or numbing feelings
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Difficulty calming down after being triggered
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Feeling emotionally “all over the place”
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Trouble identifying or expressing what you’re really feeling
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Regret after reacting in ways you didn’t intend
If these sound familiar, you’re not alone—therapy can give you tools to better understand and manage your emotions.
“Learn to respond, not just react.”
Who is Emotion Regulation Treatment For?
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Teens, adults, and seniors struggling with emotional ups and downs
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Anyone whose emotions interfere with relationships, work, or daily life
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Those who shut down or numb emotions instead of processing them
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People with co-occurring issues like anxiety, depression, or trauma
Why Work With Us?
Managing emotions can feel exhausting, but you don’t have to do it on your own. Here’s why clients trust our clinic:
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Trained therapists – Our therapists are trained in approaches that help you recognize, manage, and balance emotions.
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Compassionate environment – We understand that losing control of emotions can feel shameful or frustrating. Therapy here is judgment-free.
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Practical tools you can use daily – We’ll give you skills and strategies that make a real difference in your everyday life, not just during sessions.
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Support across life stages – From teen years to older adulthood, our therapists understand how emotional struggles show up differently across life stages.
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Collaborative and flexible care – You set the pace and goals. We tailor our approach to meet you where you are.
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Accessible options – In-person and online therapy available for your comfort and convenience.
With support, you can feel more grounded, connected, and in control of your emotions.
Therapists Who Can Help
Sydney Esslemont
M.Ed., RP (Qualifying)
Individual Therapist (13+)
Daniela Violo
M.A., Registered Psychotherapist
EMDR & Couples Therapist
Francesca Lupo
M.Ed., Registered Psychotherapist
Individual & Couples Therapist
Emotion Regulation FAQs
What does therapy for emotion regulation issues look like?
It depends on your needs. Therapy may include learning practical skills for managing strong feelings, exploring what triggers emotional reactions, and building strategies to respond in healthier ways.
How long does it take to feel more in control of my emotions?
Everyone is different. Some people notice changes in just a few weeks, while others benefit from longer-term support. The goal is steady progress, not perfection.
What if I’ve always struggled with my emotions?
It’s never too late to learn new skills. Many people who have lived with emotional ups and downs for years find therapy life-changing.
Can therapy help with both anger and sadness?
Yes. Emotion regulation therapy helps with the full spectrum of emotions—from anger and irritability to sadness, anxiety, or numbness.
Will therapy make me suppress my emotions?
Not at all. Therapy isn’t about “shutting down” your feelings—it’s about understanding them and learning how to express them in safe, healthy ways.
Start Your Journey
Book Your Free Consultation
A quick call to learn more about your needs and how we can support you.
Schedule Your Intake Session
Your first full session, where you’ll share your story and goals with your chosen therapist.
Begin Your Journey Forward
Start moving toward clarity, growth, and lasting change.
Evergreen Therapeutics
Address
3425 Harvester Road, Unit 213, Burlington, Ontario.
Contact Info:
- admin@evergreentherapeutics.ca
- 647-498-4283 ext.0
If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
We recommend booking a free 20-minute Phone Consultation.
Practice Hours (Hours vary by therapist)