Depression
Depression
What is Depression?
Depression is more than feeling sad or having a rough week—it’s a deep and lasting heaviness that can affect how you think, feel, and function day-to-day. It often shows up as a loss of motivation, changes in sleep or appetite, and difficulty finding joy in things that once mattered to you.
For some, depression feels like constant exhaustion and emptiness. For others, it shows up as irritability, hopelessness, or withdrawal from people and activities. It’s not a sign of weakness—it’s a real, treatable condition that impacts both the mind and body.
The good news: with the right support, it’s possible to heal, rediscover energy, and reconnect with yourself and the people around you.
Are You Struggling With…
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Feeling sad, empty, or hopeless most of the day
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Loss of interest or pleasure in activities you once enjoyed
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Low energy, fatigue, or feeling physically slowed down
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Trouble sleeping, oversleeping, or changes in appetite
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Difficulty concentrating or making decisions
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Feelings of guilt, shame, or worthlessness
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Withdrawing from relationships and social situations
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Thoughts that life isn’t worth living
If these resonate with you, you don’t have to carry this alone—therapy can help.
“Find your way back to joy and meaning.”
Who is Depression Treatment For?
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Adults, teens, and children experiencing depression at any stage of life
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Anyone whose depression interferes with daily routines, work, or relationships
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Those with physical symptoms such as fatigue, appetite changes, or insomnia
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People with co-occurring conditions, including anxiety, trauma, or stress-related issues
Why Work With Us?
Finding the right support is one of the most important steps in treating depression. Here’s what you can expect when working with our clinic:
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Specialized care for depression – Our therapists are trained in evidence-based approaches such as CBT, EMDR, mindfulness, and more, proven to help with depression.
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Compassionate, non-judgmental support – We understand how isolating depression can feel. Our therapists create a safe space where you are met with care and understanding.
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Collaborative treatment – We work with you to set goals that matter to you and move at your pace.
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Focus on lasting healing – We help you build coping skills, process difficult emotions, and rediscover a sense of meaning and hope.
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Flexible access – We offer both in-person and online therapy, so you can receive support in a way that works for your life.
You don’t have to face depression alone—we’ll help you take steps toward healing, energy, and connection.
Therapists Who Can Help
Sydney Esslemont
M.Ed., RP (Qualifying)
Individual Therapist (13+)
Daniela Violo
M.A., Registered Psychotherapist
EMDR & Couples Therapist
Francesca Lupo
M.Ed., Registered Psychotherapist
Individual & Couples Therapist
Depression FAQs
How do I know if I’m depressed or just going through a rough time?
Everyone has ups and downs, but depression lasts longer and feels heavier. If sadness, hopelessness, or lack of motivation is impacting your daily life for two weeks or more, it may be depression.
What does depression treatment look like?
Depression treatment is unique to each person. In therapy, you’ll work with your therapist to explore what’s contributing to your depression and learn strategies that fit your needs and goals. This may include processing difficult emotions, identifying unhelpful thought patterns, improving coping skills, and rebuilding connections with yourself and others. Our therapists draw from a range of evidence-based approaches to create a plan that is tailored to you, not a one-size-fits-all method.
Can therapy really help me if I’ve felt this way for a long time?
Yes. Even if depression has been part of your life for years, therapy can provide new tools, perspectives, and ways of coping. Change is always possible.
How long does treatment take?
The length of treatment varies. Some clients feel relief in a few sessions, while others benefit from longer-term support. We’ll create a plan tailored to your needs.
Will therapy help with physical symptoms of depression?
Absolutely. Because depression affects both the mind and body, learning how to manage stress, regulate sleep, and engage in healthy routines can significantly improve physical symptoms.
Start Your Journey
Book Your Free Consultation
A quick call to learn more about your needs and how we can support you.
Schedule Your Intake Session
Your first full session, where you’ll share your story and goals with your chosen therapist.
Begin Your Journey Forward
Start moving toward clarity, growth, and lasting change.
Evergreen Therapeutics
Address
3425 Harvester Road, Unit 213, Burlington, Ontario.
Contact Info:
- admin@evergreentherapeutics.ca
- 647-498-4283 ext.0
If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
We recommend booking a free 20-minute Phone Consultation.
Practice Hours (Hours vary by therapist)