Daniela Violo

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). In my educational journey, I obtained a Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. As a person and professional, I strongly believe in healing and personal growth through safe and meaningful human connection. Therefore, in my job as a psychotherapist, I offer a safe, caring, and non-judgemental space for clients to be and learn about themselves so they can move towards the life they want to live. Through a collaborative therapeutic relationship, I help clients understand the issues that brought them to therapy, discover and expand their strengths, develop self-directed goals, and identify ways to achieve them. 

My approach to treatment is holistic as I consider the diverse contributing factors involved in a client’s suffering and the strengths and resources that can aid their healing and growth. My practice is anchored in the fundamental values of partnership, acceptance, non-judgement, compassion, and honesty. Through a strengths-based, trauma-informed, and culturally responsive lens, I tailor therapy to clients’ individual needs and preferences by using varying therapy modalities, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, Emotionally Focused Therapy (EFT), and Compassionate Inquiry (CI).