Individual Therapy
Individual Therapy
Support for the challenges that keep you up at night.
√ In-person Therapy in Burlington
√ Virtual Therapy Across Ontario
√ Servicing a Wide Range of Mental Health Concerns
√ Working with Individuals 13+ and Couples
√ Proven Evidence-Based Treatment
Together, we’ll create a safe space where you can feel understood and begin moving toward lasting change.
What is Individual Therapy?
Individual therapy involves an online licensed therapist and a person engaging in the process of psychotherapy. At Evergreen Therapeutics, our team works with individuals such as teens, adults, and seniors.
This type of therapy provides the opportunity for individuals to connect their mind, body, and soul, and explore their internal world without the influence of external people and stress. Each therapist at Evergreen provides support for a wide range of mental health concerns.
“One-on-One Support for Real Change.”
Challenges You Can Overcome With Our Support
Anxiety
Feeling constantly worried, restless, or unable to switch off can be draining. We work with you to understand what triggers your anxiety and develop strategies to feel more in control. Learn more about how we can support you.
Emotion Regulation
Strong emotions—stress, anger, sadness, or feeling overwhelmed—can make it hard to think clearly or respond in the way you want. We help you understand your emotions, manage reactions, and develop strategies to feel more balanced. Learn more about emotion management support.
Suicidal Ideation & Self-Harm
Feeling like life is too heavy or thinking about hurting yourself can be frightening. We are here to listen, support you through these moments, and help you find safety and hope. Learn more about our support for suicidal ideation and self-harm.
Relationship Issues
Relationships can be complicated—conflict, miscommunication, trust issues, or struggles with intimacy can leave you feeling frustrated or disconnected. We help individuals and couples explore patterns, improve communication, and build stronger connections. Learn more about how we support relational issues.
Trauma
Whether trauma comes from childhood experiences, loss, grief, abuse, or sudden life changes, it can affect your thoughts, emotions, and relationships. We provide a safe space to process what happened, understand its impact, and begin healing at your own pace. Learn more about trauma support at our clinic.
Associated work may include:
- Dissociation & Numbness
- Emotion Dysregulation
- Relationship Issues
- Anxiety/Depression
- PTSD
- Sleep Issues
Neurodivergence/ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It commonly begins in childhood and can continue into adulthood. Symptoms include inattention, hyperactivity, and impulsiveness, but vary by individual.
Evergreen Therapeutics helps clients manage ADHD through personalized, evidence-based therapy that builds focus, self-regulation, and coping strategies in a supportive group or individual setting. Learn more.
Depression
Depression can make even small tasks feel overwhelming and leave you feeling stuck or disconnected. We work with you to explore what’s weighing you down and create strategies to lift the burden. Learn more about our approach.
Addictions
Struggling with alcohol, substances, gambling, or other addictive behaviors can feel isolating and overwhelming. We provide a safe, non-judgmental space to explore patterns, understand triggers, and develop healthier coping strategies. Learn more about addiction support.
& More
If you do not see your concern listed here or in the list below, please contact us.
At Evergreen, you can find support for a diverse selection of mental health concerns. Some other issues we can help with include:
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Teen, Women’s, Men’s, and Senior’s Issues
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Borderline Personality Disorder (BPD)
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Self-esteem & Self-worth Struggles
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Obsessive Compulsive Disorder (OCD)
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Phobias
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Life Transitions
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Panic Attacks
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Shame
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Grief & Loss
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Perfectionism
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Burnout & Compassion Fatigue
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Cultural identity and belonging questions
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Boundary Setting
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Body Image Struggles
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Shame
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Guilt
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Intergenerational Trauma
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& More
Our Treatment Approach
At Evergreen Therapeutics, we take an integrative approach to therapy—meaning we tailor treatment to fit you, not the other way around. By blending proven methods like CBT (to help manage thoughts and behaviors), IFS (to explore and heal inner parts of yourself), and other evidence-based tools, we support your growth from multiple angles—emotionally, mentally, and even physically—so you can feel more balanced, understood, and empowered in your everyday life.
This is a short list of some of the evidence-based therapy modalities that our therapists pull from.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you see how your thoughts, feelings, and behaviors are connected. By noticing unhelpful patterns and practicing new ways of thinking and coping, you can feel better and make lasting changes.
Best for anxiety, depression, phobias, stress, and unhelpful thought patterns.
Mindfulness
Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It can help reduce stress, increase calm, and bring more clarity to daily life.
Helpful when working with stress reduction, anxiety, depression, and overall well-being.
Dialectical Behavioural Therapy (DBT)
Dialectical Behavior Therapy (DBT) teaches practical skills to manage emotions, handle stress, improve relationships, and stay present. It’s especially helpful if big feelings or strong reactions feel hard to control.
Helpful for intense emotions, self-harm, suicidal thoughts, borderline personality disorder, and relationship difficulties.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps the brain process and heal from difficult or traumatic experiences. By using guided eye movements or similar techniques, EMDR reduces the emotional distress tied to painful memories so you can move forward with greater ease.
Designed for trauma, PTSD, and distressing memories.
Internal Family Systems (IFS)
Internal Family Systems (IFS) helps you understand and heal the different “parts” of yourself—like the protective, critical, or hurt parts—so they can work together in a healthier way. This creates more self-compassion, balance, and inner peace.
Useful for trauma, inner conflict, self-criticism, and building self-compassion.
Trauma-Informed Care
Trauma-Informed Care is an approach that understands how past difficult or painful experiences can affect your present life. It focuses on creating a safe, supportive space where healing can happen at your pace.
A supportive foundation for anyone with a history of trauma, ensuring safety and trust while addressing issues like anxiety, depression, or relationship struggles.