Daniela Violo

I offer services in English and Portuguese. 

At times in life, we feel overwhelmed and stuck in old patterns of acting, feeling, and thinking that are no longer serving us. We might feel lost while being challenged by life stressors, difficult emotions and relationships, and lack clarity about a path forward.

I use a compassionate, relational, and non-judgemental approach to understand clients’ unique story and needs. I believe that clients are the expert of their lives and collaboratively we define goals and suitable strategies for therapy.

Within the safe and relational space we create in the therapeutic process, clients can enhance self-awareness, self-compassion, clarity, and motivation to take active steps towards the life they want to live.

Experience:

Daniela is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Over the past three and a half years, she has worked with clients challenged by anger issues, anxiety, depression, addictions, ADHD, BPD, PTSD, and relationship issues.

Client Focus: 

Individuals (18+) and Couples.

Types of therapy: 

EMDR, CBT, DBT, EFT, Gottman’s method   

Favourite quote:

“Shame dies when stories are told in safe places.” –Ann Voskamp

More than just my work:

I love singing and spending time at the beach!